13.1 km | 01:31:26 | 07:00/km日期: 2017-10-29 07:44 - 地點: 淡水,漁人碼頭 - 天氣: 多雲 - 卡路里: 700 Cal - 平均步頻: 160 - PM2.5: 良好(28)
Pace: 06'38" / 06'24" / 06'28" / 06'48" / 07'46" / 06'08" / 06'16" / 06'20" / 07'59" / 09'38" / 06'35" / 06'34" / 08'30" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 07'58" (+01'51") | 1000 / 9000 |
| 10 | | 09'38" (+03'31") | 1000 / 10000 |
| 11 | | 06'35" (+00'28") | 1000 / 11000 |
| 12 | | 06'33" (+00'26") | 1000 / 12000 |
| 13 | | 08'30" (+02'23") | 1000 / 13000 |
| 14 | | 10'23" (+04'16") | 50 / 13050 |
10月累積里程 :
207.40 km 
Brooks Ravenna 7 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'48" | 00:26'18" |
| 5 | 07'46" | 00:34'04" |
| 6 | 06'08" | 00:40'12" |
| 7 | 06'16" | 00:46'28" |
| 8 | 06'20" | 00:52'48" |
| 9 | 07'59" | 01:00'47" |
| 10 | 09'38" | 01:10'25" |
| 11 | 06'35" | 01:17'00" |
| 12 | 06'34" | 01:23'34" |
| 13 | 08'30" | 01:32'04" |
| 13.1 | 10'33" | 01:32'36" |
展開計圈分析
留言 
