陳揮龍 2017/10/29 訓練日誌

陳揮龍基隆
ID 227352

119 位追隨者

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陳揮龍

全馬 | 03:47:58 | 05:24/km | 第12馬

第五屆日月潭環湖馬拉松

官方成績
日期	2017-10-29
成績	03:47:58
總名次	- / -
分組名次	- / -
平均速度	05:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'22")

00:24'22" (+00'31")

00:50'19" (+00'42")

10 km

(00:50'19")

00:25'57" (+02'06")

15 km

(01:15'55")

00:25'36" (+01'45")

00:50'13" (+00'36")

20 km

(01:40'32")

00:24'37" (+00'46")

25 km

(02:04'23")

00:23'51"

00:49'37"

30 km

(02:30'09")

00:25'46" (+01'55")

35 km

(02:59'59")

00:29'50" (+05'59")

01:01'01" (+11'24")

40 km

(03:31'10")

00:31'11" (+07'20")

Finish

(03:47:58)

日期: 2017-10-29 06:34 - 總爬升: 1832 m - 卡路里: 2107 Cal - 總步數: 43396 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'03" (+01'06")

1001 / 1001

179 / 110

04'48"

(09'52")

04'46" (+00'49")

1006 / 2008

180 / 115

04'48"

(14'40")

04'47" (+00'50")

1001 / 3010

185 / 112

04'56"

(19'36")

04'53" (+00'56")

1007 / 4017

185 / 110

04'47"

(24'23")

04'46" (+00'49")

1001 / 5019

190 / 109

展開計圈分析

05'16"

(29'39")

05'14" (+01'17")

1005 / 6024

183 / 103

06'18"

(35'57")

06'17" (+02'20")

1000 / 7024

176 / 89

04'24"

(40'21")

04'22" (+00'25")

1007 / 8032

196 / 116

05'06"

(45'27")

05'04" (+01'07")

1005 / 9037

188 / 104

04'59"

(50'26")

04'57" (+01'00")

1005 / 10042

188 / 107

05'07"

(55'33")

05'05" (+01'08")

1003 / 11046

187 / 104

04'28"

(01:00'01")

04'26" (+00'29")

1005 / 12051

189 / 118

05'11"

(01:05'12")

05'08" (+01'11")

1006 / 13058

185 / 104

04'50"

(01:10'02")

04'48" (+00'51")

1005 / 14063

186 / 111

06'03"

(01:16'05")

06'00" (+02'03")

1007 / 15070

183 / 90

05'35"

(01:21'40")

05'32" (+01'35")

1006 / 16077

181 / 99

05'13"

(01:26'53")

05'10" (+01'13")

1008 / 17086

180 / 107

03'59"

(01:30'52")

03'57"

1006 / 18093

196 / 128

04'51"

(01:35'43")

04'50" (+00'53")

1003 / 19096

187 / 110

05'02"

(01:40'45")

04'59" (+01'02")

1008 / 20104

188 / 106

05'08"

(01:45'53")

05'07" (+01'10")

1003 / 21107

185 / 105

05'04"

(01:50'57")

05'02" (+01'05")

1004 / 22112

189 / 104

04'41"

(01:55'38")

04'40" (+00'43")

1000 / 23113

190 / 112

04'08"

(01:59'46")

04'08" (+00'11")

1000 / 24113

189 / 127

05'02"

(02:04'48")

04'59" (+01'02")

1007 / 25120

184 / 108

05'35"

(02:10'23")

05'34" (+01'37")

1000 / 26121

183 / 97

05'58"

(02:16'21")

05'57" (+02'00")

1001 / 27122

181 / 92

04'56"

(02:21'17")

04'55" (+00'58")

1000 / 28122

191 / 105

04'26"

(02:25'43")

04'24" (+00'27")

1004 / 29127

192 / 117

05'02"

(02:30'45")

04'59" (+01'02")

1009 / 30136

182 / 109

04'44"

(02:35'29")

04'41" (+00'44")

1007 / 31144

185 / 114

04'51"

(02:40'20")

04'50" (+00'53")

1000 / 32144

187 / 110

06'32"

(02:46'52")

06'31" (+02'34")

1001 / 33145

186 / 82

06'53"

(02:53'45")

06'52" (+02'55")

1001 / 34147

187 / 77

07'01"

(03:00'46")

06'59" (+03'02")

1004 / 35152

199 / 71

07'39"

(03:08'25")

07'38" (+03'41")

1000 / 36153

198 / 65

07'34"

(03:15'59")

07'32" (+03'35")

1002 / 37156

205 / 64

05'36"

(03:21'35")

05'34" (+01'37")

1004 / 38160

201 / 89

04'17"

(03:25'52")

04'15" (+00'18")

1004 / 39164

195 / 119

06'19"

(03:32'11")

06'18" (+02'21")

1001 / 40166

199 / 79

06'37"

(03:38'48")

06'34" (+02'37")

1005 / 41172

209 / 72

07'25"

(03:46'13")

06'33" (+02'36")

1130 / 42302

215 / 70

賽前宣言: 遊山玩水馬

賽後評分: 期待下次
給 3 星

10月累積里程 : 169.79 km

MW Watch 上傳 | 7 years ago

光明RUN-511, 賴信吉和其他 29 人說推

留言

Yangchang-RUN希望揮龍大哥前半馬跑的很保守喔！

2017-10-29 14:42 ·

陳揮龍前半馬腳軟趴趴無力跑後半馬靠意志力跑

2017-10-29 15:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'03"	00:05'03"
2	04'46"	00:09'49"
3	04'50"	00:14'39"
4	04'53"	00:19'32"
5	04'50"	00:24'22"
6	05'16"	00:29'38"
7	06'15"	00:35'53"
8	04'21"	00:40'14"
9	05'06"	00:45'20"
10	04'59"	00:50'19"
11	05'10"	00:55'29"
12	04'25"	00:59'54"
13	05'11"	01:05'05"
14	04'48"	01:09'53"
15	06'02"	01:15'55"
16	05'35"	01:21'30"
17	05'12"	01:26'42"
18	04'01"	01:30'43"
19	04'51"	01:35'34"
20	04'58"	01:40'32"
21	05'08"	01:45'40"
22	05'05"	01:50'45"
23	04'34"	01:55'19"
24	04'05"	01:59'24"
25	04'59"	02:04'23"
26	05'33"	02:09'56"
27	05'55"	02:15'51"
28	05'03"	02:20'54"
29	04'23"	02:25'17"
30	04'52"	02:30'09"
31	04'44"	02:34'53"
32	04'53"	02:39'46"
33	06'17"	02:46'03"
34	06'46"	02:52'49"
35	07'10"	02:59'59"
36	06'38"	03:06'37"
37	08'13"	03:14'50"
38	05'53"	03:20'43"
39	04'29"	03:25'12"
40	05'58"	03:31'10"
41	06'36"	03:37'46"
42	06'53"	03:44'39"
42.6	06'07"	03:48'06"