|  全馬 | 03:24:49 | 04:51/km | 第16馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 03:24:49 | | 總名次 | 40 / 852 | | 分組名次 | 6 / 221 | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" (+00'36") | 00:48'05" (+00'34") | | 00:24'01" (+00'33") | | 00:24'03" (+00'35") | 00:47'31" | | 00:23'28" | | 00:24'13" (+00'45") | 00:48'38" (+01'07") | | 00:24'25" (+00'57") | | 00:24'58" (+01'30") | 00:50'42" (+03'11") | | 00:25'44" (+02'16") | |
日期: 2017-10-29 06:00 - 總爬升: 142 m - 平均心率: 107 - 卡路里: 2561 Cal - 總步數: 37637 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'25") | 1009 / 1009 | 182 / 111 | | 2 | | 04'49" (+00'19") | 1006 / 2015 | 183 / 112 | | 3 | | 04'42" (+00'12") | 1010 / 3026 | 181 / 116 | | 4 | | 04'41" (+00'11") | 1005 / 4032 | 184 / 115 | | 5 | | 04'42" (+00'12") | 1000 / 5032 | 182 / 116 |
| 6 | | 04'41" (+00'11") | 1002 / 6034 | 186 / 114 | | 7 | | 04'56" (+00'26") | 1005 / 7040 | 183 / 110 | | 8 | | 04'56" (+00'26") | 1004 / 8044 | 182 / 110 | | 9 | | 04'33" (+00'03") | 1001 / 9045 | 183 / 119 | | 10 | | 04'45" (+00'15") | 1006 / 10052 | 184 / 114 | | 11 | | 04'41" (+00'11") | 1003 / 11055 | 186 / 114 | | 12 | | 04'44" (+00'14") | 1006 / 12061 | 187 / 112 | | 13 | | 04'46" (+00'16") | 1002 / 13063 | 185 / 112 | | 14 | | 04'46" (+00'16") | 1008 / 14072 | 187 / 111 | | 15 | | 04'52" (+00'22") | 1006 / 15078 | 181 / 113 | | 16 | | 04'39" (+00'09") | 1005 / 16084 | 186 / 115 | | 17 | | 04'42" (+00'12") | 1006 / 17091 | 182 / 116 | | 18 | | 04'30" | 1009 / 18101 | 185 / 119 | | 19 | | 04'41" (+00'11") | 1009 / 19110 | 185 / 114 | | 20 | | 04'43" (+00'13") | 1001 / 20112 | 184 / 114 | | 21 | | 04'47" (+00'17") | 1009 / 21121 | 181 / 115 | | 22 | | 04'51" (+00'21") | 1004 / 22126 | 182 / 112 | | 23 | | 04'44" (+00'14") | 1006 / 23132 | 187 / 112 | | 24 | | 04'54" (+00'24") | 1002 / 24135 | 182 / 112 | | 25 | | 04'46" (+00'16") | 1010 / 25145 | 184 / 113 | | 26 | | 05'01" (+00'31") | 1007 / 26153 | 181 / 109 | | 27 | | 04'44" (+00'14") | 1007 / 27160 | 187 / 112 | | 28 | | 04'43" (+00'13") | 1000 / 28160 | 185 / 113 | | 29 | | 04'57" (+00'27") | 1008 / 29169 | 183 / 109 | | 30 | | 04'47" (+00'17") | 1007 / 30176 | 183 / 113 | | 31 | | 04'55" (+00'25") | 1004 / 31180 | 183 / 110 | | 32 | | 04'52" (+00'22") | 1002 / 32183 | 187 / 109 | | 33 | | 04'59" (+00'29") | 1009 / 33192 | 186 / 107 | | 34 | | 04'58" (+00'28") | 1001 / 34194 | 184 / 109 | | 35 | | 05'00" (+00'30") | 1008 / 35202 | 183 / 108 | | 36 | | 05'11" (+00'41") | 1001 / 36203 | 180 / 106 | | 37 | | 04'58" (+00'28") | 1005 / 37209 | 185 / 108 | | 38 | | 05'07" (+00'37") | 1000 / 38210 | 184 / 105 | | 39 | | 05'14" (+00'44") | 1005 / 39215 | 182 / 104 | | 40 | | 05'06" (+00'36") | 1005 / 40220 | 182 / 107 | | 41 | | 05'03" (+00'33") | 1008 / 41229 | 184 / 107 | | 42 | | 05'15" (+00'45") | 861 / 42091 | 183 / 103 |
賽前宣言: 能跑就是賺到! 賽後評分: 比以前的秋季馬，減少許多山路，補給點多，中規中矩的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 314.08 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'54" | 00:09'50" | | 3 | 04'44" | 00:14'34" | | 4 | 04'47" | 00:19'21" | | 5 | 04'43" | 00:24'04" | | 6 | 04'43" | 00:28'47" | | 7 | 04'55" | 00:33'42" | | 8 | 04'59" | 00:38'41" | | 9 | 04'38" | 00:43'19" | | 10 | 04'46" | 00:48'05" | | 11 | 04'42" | 00:52'47" | | 12 | 04'47" | 00:57'34" | | 13 | 04'48" | 01:02'22" | | 14 | 04'50" | 01:07'12" | | 15 | 04'56" | 01:12'08" | | 16 | 04'42" | 01:16'50" | | 17 | 04'44" | 01:21'34" | | 18 | 04'30" | 01:26'04" | | 19 | 04'45" | 01:30'49" | | 20 | 04'47" | 01:35'36" | | 21 | 04'48" | 01:40'24" | | 22 | 04'53" | 01:45'17" | | 23 | 04'47" | 01:50'04" | | 24 | 04'55" | 01:54'59" | | 25 | 04'50" | 01:59'49" | | 26 | 05'04" | 02:04'53" | | 27 | 04'48" | 02:09'41" | | 28 | 04'45" | 02:14'26" | | 29 | 04'57" | 02:19'23" | | 30 | 04'51" | 02:24'14" | | 31 | 04'58" | 02:29'12" | | 32 | 04'57" | 02:34'09" | | 33 | 05'00" | 02:39'09" | | 34 | 05'03" | 02:44'12" | | 35 | 05'00" | 02:49'12" | | 36 | 05'13" | 02:54'25" | | 37 | 05'00" | 02:59'25" | | 38 | 05'09" | 03:04'34" | | 39 | 05'16" | 03:09'50" | | 40 | 05'06" | 03:14'56" | | 41 | 05'06" | 03:20'02" | | 41.9 | 05'30" | 03:24'47" |
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