|  全馬 | 05:24:46 | 07:41/km | 第16馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 05:24:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'12" (+14'57") | 01:15'27" (+09'50") | | 00:30'15" | | 00:33'26" (+03'11") | 01:05'37" | | 00:32'11" (+01'56") | | 00:32'09" (+01'54") | 01:07'45" (+02'08") | | 00:35'36" (+05'21") | | 00:40'55" (+10'40") | 01:22'23" (+16'46") | | 00:41'28" (+11'13") | |
日期: 2017-10-29 08:58 - 總爬升: 219 m - 平均心率: 165 - 卡路里: 2506 Cal - 總步數: 57800 - 平均步頻: 177 - 平均步幅: 74 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'12" (+06'52") | 1008 / 1008 | 177 / 61 | | 2 | | 05'45" (+03'25") | 1001 / 2009 | 186 / 93 | | 3 | | 05'43" (+03'23") | 1007 / 3017 | 186 / 93 | | 4 | | 10'32" (+08'12") | 1004 / 4022 | 180 / 52 | | 5 | | 13'50" (+11'30") | 1004 / 5026 | 130 / 55 |
| 6 | | 05'04" (+02'44") | 1003 / 6029 | 190 / 103 | | 7 | | 04'55" (+02'35") | 1003 / 7033 | 190 / 106 | | 8 | | 07'45" (+05'25") | 1003 / 8037 | 184 / 69 | | 9 | | 06'27" (+04'07") | 1001 / 9038 | 184 / 83 | | 10 | | 06'10" (+03'50") | 1000 / 10039 | 186 / 86 | | 11 | | 07'02" (+04'42") | 1007 / 11046 | 188 / 75 | | 12 | | 05'34" (+03'14") | 1598 / 12645 | 187 / 95 | | 13 | | 02'20" | 1008 / 13653 | 185 / 230 | | 14 | | 09'23" (+07'03") | 1009 / 14663 | 165 / 64 | | 15 | | 05'43" (+03'23") | 1008 / 15672 | 189 / 92 | | 16 | | 06'03" (+03'43") | 1005 / 16677 | 190 / 86 | | 17 | | 05'53" (+03'33") | 1002 / 17680 | 187 / 90 | | 18 | | 06'00" (+03'40") | 1001 / 18681 | 187 / 88 | | 19 | | 08'22" (+06'02") | 1006 / 19687 | 179 / 66 | | 20 | | 06'03" (+03'43") | 1004 / 20692 | 188 / 87 | | 21 | | 05'57" (+03'37") | 1006 / 21699 | 186 / 90 | | 22 | | 06'04" (+03'44") | 1006 / 22705 | 186 / 88 | | 23 | | 06'49" (+04'29") | 1006 / 23712 | 187 / 78 | | 24 | | 06'51" (+04'31") | 1003 / 24715 | 187 / 77 | | 25 | | 06'26" (+04'06") | 1006 / 25722 | 185 / 83 | | 26 | | 07'04" (+04'44") | 1004 / 26727 | 188 / 75 | | 27 | | 06'34" (+04'14") | 1003 / 27730 | 184 / 82 | | 28 | | 08'34" (+06'14") | 1006 / 28737 | 183 / 63 | | 29 | | 06'41" (+04'21") | 1006 / 29744 | 183 / 81 | | 30 | | 06'41" (+04'21") | 1005 / 30749 | 182 / 81 | | 31 | | 09'52" (+07'32") | 1004 / 31754 | 161 / 62 | | 32 | | 06'51" (+04'31") | 1003 / 32757 | 182 / 79 | | 33 | | 06'47" (+04'27") | 1006 / 33764 | 181 / 81 | | 34 | | 07'56" (+05'36") | 1001 / 34766 | 184 / 68 | | 35 | | 09'57" (+07'37") | 1007 / 35773 | 146 / 68 | | 36 | | 12'05" (+09'45") | 1001 / 36775 | 155 / 53 | | 37 | | 07'08" (+04'48") | 1008 / 37783 | 186 / 74 | | 38 | | 06'58" (+04'38") | 1003 / 38787 | 184 / 77 | | 39 | | 08'08" (+05'48") | 1007 / 39795 | 187 / 65 | | 40 | | 07'08" (+04'48") | 1002 / 40797 | 185 / 75 | | 41 | | 07'11" (+04'51") | 1008 / 41805 | 184 / 75 | | 42 | | 08'00" (+05'40") | 1000 / 42805 | 188 / 66 | | 43 | | 07'28" (+05'08") | 1000 / 43806 | 183 / 72 |
賽後評分: 規劃不錯，補給超棒，可惜下雨整天 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 134.79 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 05'46" | 00:14'59" | | 3 | 05'47" | 00:20'46" | | 4 | 10'31" | 00:31'17" | | 5 | 13'55" | 00:45'12" | | 6 | 05'05" | 00:50'17" | | 7 | 04'57" | 00:55'14" | | 8 | 07'41" | 01:02'55" | | 9 | 06'25" | 01:09'20" | | 10 | 06'07" | 01:15'27" | | 11 | 07'12" | 01:22'39" | | 12 | 05'39" | 01:28'18" | | 13 | 05'26" | 01:33'44" | | 14 | 09'13" | 01:42'57" | | 15 | 05'56" | 01:48'53" | | 16 | 05'59" | 01:54'52" | | 17 | 05'57" | 02:00'49" | | 18 | 06'03" | 02:06'52" | | 19 | 07'59" | 02:14'51" | | 20 | 06'13" | 02:21'04" | | 21 | 05'57" | 02:27'01" | | 22 | 06'10" | 02:33'11" | | 23 | 06'11" | 02:39'22" | | 24 | 07'02" | 02:46'24" | | 25 | 06'49" | 02:53'13" | | 26 | 07'06" | 03:00'19" | | 27 | 06'35" | 03:06'54" | | 28 | 08'31" | 03:15'25" | | 29 | 06'45" | 03:22'10" | | 30 | 06'39" | 03:28'49" | | 31 | 08'46" | 03:37'35" | | 32 | 07'46" | 03:45'21" | | 33 | 06'43" | 03:52'04" | | 34 | 07'52" | 03:59'56" | | 35 | 09'48" | 04:09'44" | | 36 | 12'10" | 04:21'54" | | 37 | 07'03" | 04:28'57" | | 38 | 07'04" | 04:36'01" | | 39 | 08'10" | 04:44'11" | | 40 | 07'01" | 04:51'12" | | 41 | 07'21" | 04:58'33" | | 42 | 07'57" | 05:06'30" | | 43 | 07'25" | 05:13'55" | | 43.3 | 37'49" | 05:24'46" |
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