| 恭喜完成了初馬 全馬 | 04:10:00 | 05:55/km | 第1馬官方成績 | 日期 | 2017-10-29 | 成績 | 04:10:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:55'53" | | 00:28'31" (+01'09") | | 00:28'19" (+00'57") | 00:56'50" (+00'57") | | 00:28'31" (+01'09") | | 00:28'09" (+00'47") | 00:57'21" (+01'28") | | 00:29'12" (+01'50") | | 00:31'25" (+04'03") | 01:08'28" (+12'35") | | 00:37'03" (+09'41") | |
日期: 2017-10-29 06:00 - 總爬升: 148 m - 地點: 柳營秋季馬 - 天氣: 好 - 平均心率: 156 - 卡路里: 2252 Cal - 總步數: 48414 - 平均步頻: 192 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'59" (+00'47") | 1008 / 1008 | 185 / 89 | 2 | | 05'14" (+00'02") | 1002 / 2010 | 191 / 99 | 3 | | 05'18" (+00'06") | 1001 / 3012 | 191 / 98 | 4 | | 05'15" (+00'03") | 1000 / 4013 | 192 / 98 | 5 | | 05'34" (+00'22") | 1008 / 5021 | 191 / 93 |
6 | | 05'24" (+00'12") | 1000 / 6021 | 192 / 96 | 7 | | 05'45" (+00'33") | 1008 / 7029 | 192 / 90 | 8 | | 06'12" (+01'00") | 1007 / 8037 | 181 / 88 | 9 | | 05'20" (+00'08") | 1008 / 9046 | 191 / 97 | 10 | | 05'41" (+00'29") | 1007 / 10053 | 191 / 91 | 11 | | 05'26" (+00'14") | 1008 / 11062 | 194 / 94 | 12 | | 05'32" (+00'20") | 1008 / 12070 | 194 / 93 | 13 | | 05'40" (+00'28") | 1004 / 13075 | 192 / 91 | 14 | | 05'38" (+00'26") | 1000 / 14075 | 193 / 91 | 15 | | 05'55" (+00'43") | 1003 / 15079 | 192 / 87 | 16 | | 05'37" (+00'25") | 1002 / 16081 | 193 / 92 | 17 | | 06'50" (+01'38") | 1003 / 17085 | 180 / 80 | 18 | | 05'12" | 1008 / 18093 | 195 / 98 | 19 | | 05'20" (+00'08") | 1002 / 19096 | 194 / 96 | 20 | | 05'29" (+00'17") | 1003 / 20100 | 191 / 94 | 21 | | 05'26" (+00'14") | 1002 / 21103 | 193 / 95 | 22 | | 05'53" (+00'41") | 1002 / 22106 | 188 / 89 | 23 | | 05'29" (+00'17") | 1003 / 23109 | 192 / 94 | 24 | | 05'40" (+00'28") | 1003 / 24113 | 190 / 92 | 25 | | 05'37" (+00'25") | 1007 / 25121 | 193 / 92 | 26 | | 05'55" (+00'43") | 1004 / 26125 | 193 / 87 | 27 | | 05'40" (+00'28") | 1000 / 27125 | 194 / 90 | 28 | | 06'15" (+01'03") | 1002 / 28128 | 187 / 85 | 29 | | 05'42" (+00'30") | 1006 / 29135 | 195 / 89 | 30 | | 05'41" (+00'29") | 1004 / 30139 | 194 / 90 | 31 | | 06'08" (+00'56") | 1004 / 31144 | 191 / 85 | 32 | | 06'02" (+00'50") | 1006 / 32151 | 196 / 84 | 33 | | 06'36" (+01'24") | 1007 / 33159 | 189 / 79 | 34 | | 06'08" (+00'56") | 1008 / 34167 | 197 / 82 | 35 | | 06'29" (+01'17") | 1007 / 35175 | 196 / 78 | 36 | | 07'33" (+02'21") | 1005 / 36180 | 188 / 70 | 37 | | 07'33" (+02'21") | 1009 / 37190 | 204 / 64 | 38 | | 07'54" (+02'42") | 1007 / 38197 | 191 / 65 | 39 | | 07'05" (+01'53") | 1002 / 39200 | 198 / 71 | 40 | | 07'02" (+01'50") | 1003 / 40204 | 199 / 71 | 41 | | 06'52" (+01'40") | 1004 / 41209 | 197 / 73 | 42 | | 06'14" (+01'02") | 708 / 41917 | 199 / 80 |
賽後評分: 補給不錯,沿路有熱情的郷民加油聲不斷,是場優質的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 214.53 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'15" | 00:11'13" | 3 | 05'19" | 00:16'32" | 4 | 05'16" | 00:21'48" | 5 | 05'34" | 00:27'22" | 6 | 05'27" | 00:32'49" | 7 | 05'45" | 00:38'34" | 8 | 06'14" | 00:44'48" | 9 | 05'21" | 00:50'09" | 10 | 05'44" | 00:55'53" | 11 | 05'29" | 01:01'22" | 12 | 05'35" | 01:06'57" | 13 | 05'42" | 01:12'39" | 14 | 05'38" | 01:18'17" | 15 | 05'55" | 01:24'12" | 16 | 05'37" | 01:29'49" | 17 | 06'47" | 01:36'36" | 18 | 05'15" | 01:41'51" | 19 | 05'21" | 01:47'12" | 20 | 05'31" | 01:52'43" | 21 | 05'27" | 01:58'10" | 22 | 05'50" | 02:04'00" | 23 | 05'33" | 02:09'33" | 24 | 05'39" | 02:15'12" | 25 | 05'40" | 02:20'52" | 26 | 05'57" | 02:26'49" | 27 | 05'38" | 02:32'27" | 28 | 06'13" | 02:38'40" | 29 | 05'44" | 02:44'24" | 30 | 05'40" | 02:50'04" | 31 | 06'08" | 02:56'12" | 32 | 06'04" | 03:02'16" | 33 | 06'09" | 03:08'25" | 34 | 06'35" | 03:15'00" | 35 | 06'29" | 03:21'29" | 36 | 07'25" | 03:28'54" | 37 | 07'25" | 03:36'19" | 38 | 07'40" | 03:43'59" | 39 | 07'30" | 03:51'29" | 40 | 07'03" | 03:58'32" | 41 | 06'57" | 04:05'29" | 41.7 | 07'47" | 04:11'00" |
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