14.0 km | 01:20:00 | 05:42/km日期: 2013-12-13 20:13 - 地點: 彩虹河濱 - 天氣: 涼 - 卡路里: 1312 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'20" / 05'29" / 05'28" / 05'22" / 05'31" / 05'35" / 05'36" / 05'38" / 06'10" / 05'58" / 06'06" / 05'50" / 05'46" / 05'33" / 37'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1006 / 1006 |
| 2 | | 05'28" (+00'09") | 1016 / 2022 |
| 3 | | 05'27" (+00'08") | 1006 / 3029 |
| 4 | | 05'22" (+00'03") | 1008 / 4037 |
| 5 | | 05'30" (+00'11") | 1001 / 5039 |
| 6 | | 05'35" (+00'16") | 999 / 6038 |
| 7 | | 05'37" (+00'18") | 1005 / 7044 |
| 8 | | 05'37" (+00'18") | 1000 / 8044 |
| 9 | | 06'09" (+00'50") | 1008 / 9053 |
| 10 | | 05'58" (+00'39") | 1001 / 10055 |
| 11 | | 06'05" (+00'46") | 997 / 11052 |
| 12 | | 05'50" (+00'31") | 1018 / 12071 |
| 13 | | 05'44" (+00'25") | 1008 / 13079 |
| 14 | | 05'32" (+00'13") | 1003 / 14083 |
PTT彩虹團第29次夜跑
因為早上的晨跑偷懶沒跑，所以加碼多跑個2k...回程的大逆風真的很硬啊~~~
12月累積里程 :
100.29 km 
NIKE FREE 3.0 v4 累積 :
1814.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'28" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'31" | 00:27'10" |
| 6 | 05'35" | 00:32'45" |
| 7 | 05'36" | 00:38'21" |
| 8 | 05'38" | 00:43'59" |
| 9 | 06'10" | 00:50'09" |
| 10 | 05'58" | 00:56'07" |
| 11 | 06'06" | 01:02'13" |
| 12 | 05'50" | 01:08'03" |
| 13 | 05'46" | 01:13'49" |
| 14 | 05'33" | 01:19'22" |
| 14.0 | 37'15" | 01:20'00" |
展開計圈分析
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