12.6 km | 01:16:31 | 06:05/km日期: 2017-10-30 20:03 - 地點: 日光公園 - 平均心率: 153 - 卡路里: 706 Cal - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'44" / 06'25" / 06'20" / 06'18" / 06'14" / 05'52" / 06'04" / 06'12" / 06'01" / 06'08" / 05'52" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
120.01 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'14" | 00:32'01" |
| 6 | 05'52" | 00:37'53" |
| 7 | 06'04" | 00:43'57" |
| 8 | 06'12" | 00:50'09" |
| 9 | 06'01" | 00:56'10" |
| 10 | 06'08" | 01:02'18" |
| 11 | 05'52" | 01:08'10" |
| 12 | 05'52" | 01:14'02" |
| 12.6 | 05'45" | 01:17'13" |
展開計圈分析
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