21.0 km | 02:00:04 | 05:43/km日期: 2017-10-31 14:56 - 地點: 碧潭永福橋 - 天氣: 陰 - 平均心率: 143 - 卡路里: 1187 Cal - 總步數: 20305 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'16" / 06'00" / 06'02" / 05'53" / 06'07" / 06'29" / 05'44" / 05'43" / 05'49" / 05'48" / 05'33" / 05'31" / 05'32" / 05'35" / 05'34" / 05'32" / 05'28" / 05'27" / 05'12" / 05'21" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'03") | 1003 / 1003 | 170 / 93 |
| 2 | | 05'58" (+00'45") | 1006 / 2010 | 172 / 97 |
| 3 | | 05'59" (+00'46") | 1005 / 3015 | 168 / 99 |
| 4 | | 05'53" (+00'40") | 1002 / 4018 | 166 / 101 |
| 5 | | 06'05" (+00'52") | 1001 / 5020 | 166 / 98 |
| 6 | | 06'30" (+01'17") | 1005 / 6025 | 157 / 97 |
| 7 | | 05'42" (+00'29") | 1000 / 7026 | 170 / 102 |
| 8 | | 05'43" (+00'30") | 1003 / 8030 | 169 / 103 |
| 9 | | 05'47" (+00'34") | 1006 / 9037 | 168 / 102 |
| 10 | | 05'47" (+00'34") | 1001 / 10039 | 169 / 102 |
| 11 | | 05'33" (+00'20") | 1003 / 11042 | 170 / 105 |
| 12 | | 05'32" (+00'19") | 1008 / 12051 | 171 / 105 |
| 13 | | 05'32" (+00'19") | 1003 / 13054 | 171 / 105 |
| 14 | | 05'32" (+00'19") | 1000 / 14055 | 170 / 106 |
| 15 | | 05'33" (+00'20") | 1009 / 15064 | 168 / 106 |
| 16 | | 05'29" (+00'16") | 1006 / 16071 | 169 / 107 |
| 17 | | 05'27" (+00'14") | 1002 / 17074 | 170 / 107 |
| 18 | | 05'25" (+00'12") | 1001 / 18075 | 169 / 108 |
| 19 | | 05'13" | 1005 / 19081 | 171 / 111 |
| 20 | | 05'21" (+00'08") | 1008 / 20089 | 170 / 109 |
| 21 | | 05'05" | 999 / 21089 | 169 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
88.09 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 06'07" | 00:30'18" |
| 6 | 06'29" | 00:36'47" |
| 7 | 05'44" | 00:42'31" |
| 8 | 05'43" | 00:48'14" |
| 9 | 05'49" | 00:54'03" |
| 10 | 05'48" | 00:59'51" |
| 11 | 05'33" | 01:05'24" |
| 12 | 05'31" | 01:10'55" |
| 13 | 05'32" | 01:16'27" |
| 14 | 05'35" | 01:22'02" |
| 15 | 05'34" | 01:27'36" |
| 16 | 05'32" | 01:33'08" |
| 17 | 05'28" | 01:38'36" |
| 18 | 05'27" | 01:44'03" |
| 19 | 05'12" | 01:49'15" |
| 20 | 05'21" | 01:54'36" |
| 21 | 05'09" | 01:59'45" |
| 21.0 | -3166'-40" | 02:00'04" |
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