10.2 km | 00:54:59 | 05:21/km日期: 2017-11-01 17:19 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'30" / 05'19" / 05'22" / 05'19" / 05'14" / 05'14" / 05'21" / 05'20" / 05'25" / 05'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 246 / 10246 |
11月累積里程 : 218.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'19" | 00:09'49" |
| 3 | 05'22" | 00:15'11" |
| 4 | 05'19" | 00:20'30" |
| 5 | 05'14" | 00:25'44" |
| 6 | 05'14" | 00:30'58" |
| 7 | 05'21" | 00:36'19" |
| 8 | 05'20" | 00:41'39" |
| 9 | 05'25" | 00:47'04" |
| 10 | 05'20" | 00:52'24" |
| 10.2 | 05'48" | 00:53'50" |
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