11.2 km | 01:26:13 | 07:41/km日期: 2017-11-01 18:26 - 卡路里: 555 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'51" / 06'57" / 07'11" / 07'50" / 07'36" / 07'19" / 07'18" / 08'01" / 08'05" / 07'44" / 07'46" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'54") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 07'10" (+00'14") | 1000 / 3000 |
4 | | 07'50" (+00'54") | 1000 / 4000 |
5 | | 07'35" (+00'39") | 1000 / 5000 |
6 | | 07'19" (+00'23") | 1000 / 6000 |
7 | | 07'18" (+00'22") | 1000 / 7000 |
8 | | 08'00" (+01'04") | 1000 / 8000 |
9 | | 08'04" (+01'08") | 1000 / 9000 |
10 | | 07'44" (+00'48") | 1000 / 10000 |
11 | | 07'45" (+00'49") | 1000 / 11000 |
12 | | 07'10" (+00'14") | 222 / 11222 |
11月累積里程 :
118.06 km 美津濃 rider20 累積 :
582.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'57" | 00:11'48" |
3 | 07'11" | 00:18'59" |
4 | 07'50" | 00:26'49" |
5 | 07'36" | 00:34'25" |
6 | 07'19" | 00:41'44" |
7 | 07'18" | 00:49'02" |
8 | 08'01" | 00:57'03" |
9 | 08'05" | 01:05'08" |
10 | 07'44" | 01:12'52" |
11 | 07'46" | 01:20'38" |
11.2 | 07'10" | 01:22'14" |