10.3 km | 00:49:33 | 04:49/km日期: 2017-11-01 19:22 - 平均心率: 139 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'13" / 04'53" / 04'58" / 04'57" / 04'52" / 04'44" / 04'49" / 04'49" / 04'49" / 04'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'24" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 208.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'44" | 00:29'37" |
| 7 | 04'49" | 00:34'26" |
| 8 | 04'49" | 00:39'15" |
| 9 | 04'49" | 00:44'04" |
| 10 | 04'38" | 00:48'42" |
| 10.3 | 04'25" | 00:49'52" |
展開計圈分析
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