15.0 km | 01:14:10 | 04:56/km日期: 2017-11-02 17:47 - 平均心率: 154 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'28" / 04'55" / 04'43" / 04'42" / 04'38" / 04'47" / 04'42" / 04'50" / 04'55" / 05'02" / 05'02" / 05'03" / 05'06" / 05'01" / 526'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 450 / 450 |
| 2 | | 05'10" (+00'36") | 450 / 900 |
| 3 | | 05'08" (+00'34") | 450 / 1350 |
| 4 | | 04'50" (+00'16") | 450 / 1800 |
| 5 | | 04'49" (+00'15") | 450 / 2250 |
| 6 | | 04'46" (+00'12") | 450 / 2700 |
| 7 | | 04'42" (+00'08") | 450 / 3150 |
| 8 | | 04'34" | 450 / 3600 |
| 9 | | 04'42" (+00'08") | 450 / 4050 |
| 10 | | 04'39" (+00'05") | 450 / 4500 |
| 11 | | 04'42" (+00'08") | 450 / 4950 |
| 12 | | 04'43" (+00'09") | 450 / 5400 |
| 13 | | 04'43" (+00'09") | 450 / 5850 |
| 14 | | 04'44" (+00'10") | 450 / 6300 |
| 15 | | 04'39" (+00'05") | 450 / 6750 |
| 16 | | 04'45" (+00'11") | 450 / 7200 |
| 17 | | 04'48" (+00'14") | 450 / 7650 |
| 18 | | 04'56" (+00'22") | 450 / 8100 |
| 19 | | 04'56" (+00'22") | 450 / 8550 |
| 20 | | 04'58" (+00'24") | 450 / 9000 |
| 21 | | 04'56" (+00'22") | 450 / 9450 |
| 22 | | 04'59" (+00'25") | 450 / 9899 |
| 23 | | 05'05" (+00'31") | 450 / 10349 |
| 24 | | 05'00" (+00'26") | 450 / 10799 |
| 25 | | 05'01" (+00'27") | 450 / 11249 |
| 26 | | 05'01" (+00'27") | 450 / 11699 |
| 27 | | 05'01" (+00'27") | 450 / 12149 |
| 28 | | 05'04" (+00'30") | 450 / 12599 |
| 29 | | 05'06" (+00'32") | 450 / 13049 |
| 30 | | 05'09" (+00'35") | 450 / 13499 |
| 31 | | 05'04" (+00'30") | 450 / 13949 |
| 32 | | 05'09" (+00'35") | 450 / 14399 |
| 33 | | 05'08" (+00'34") | 450 / 14849 |
| 34 | | 05'41" (+01'07") | 155 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
11月累積里程 :
404.34 km 
nike Lunarspider R6 藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 04'43" | 00:15'06" |
| 4 | 04'42" | 00:19'48" |
| 5 | 04'38" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 04'42" | 00:33'55" |
| 8 | 04'50" | 00:38'45" |
| 9 | 04'55" | 00:43'40" |
| 10 | 05'02" | 00:48'42" |
| 11 | 05'02" | 00:53'44" |
| 12 | 05'03" | 00:58'47" |
| 13 | 05'06" | 01:03'53" |
| 14 | 05'01" | 01:08'54" |
| 15.0 | 05'14" | 01:14'10" |
展開計圈分析
留言 
