33.3 km | 04:08:24 | 07:27/km日期: 2017-11-04 06:25 - 平均心率: 143 - 卡路里: 2154 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'43" / 07'13" / 08'20" / 07'37" / 06'38" / 07'56" / 06'39" / 07'00" / 06'24" / 07'18" / 07'28" / 13'25" / 07'29" / 08'53" / 08'15" / 07'27" / 08'10" / 07'20" / 07'44" / 07'28" / 07'40" / 07'24" / 17'36" / 06'51" / 08'03" / 07'13" / 07'31" / 08'00" / 06'55" / 07'35" / 07'17" / 06'45" / 07'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'49") | 1000 / 1000 |
| 2 | | 07'13" (+01'19") | 1000 / 2000 |
| 3 | | 08'20" (+02'26") | 1000 / 3000 |
| 4 | | 07'36" (+01'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'43") | 1000 / 5000 |
| 6 | | 07'56" (+02'02") | 1000 / 6000 |
| 7 | | 06'39" (+00'45") | 1000 / 7000 |
| 8 | | 06'59" (+01'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'27" (+01'33") | 1000 / 11000 |
| 12 | | 08'28" (+02'34") | 1000 / 12000 |
| 13 | | 07'25" (+01'31") | 1000 / 13000 |
| 14 | | 08'21" (+02'27") | 1000 / 14000 |
| 15 | | 08'15" (+02'21") | 1000 / 15000 |
| 16 | | 07'27" (+01'33") | 1000 / 16000 |
| 17 | | 08'09" (+02'15") | 1000 / 17000 |
| 18 | | 07'20" (+01'26") | 1000 / 18000 |
| 19 | | 07'43" (+01'49") | 1000 / 19000 |
| 20 | | 07'28" (+01'34") | 1000 / 20000 |
| 21 | | 06'41" (+00'47") | 1000 / 21000 |
| 22 | | 07'24" (+01'30") | 1000 / 22000 |
| 23 | | 08'40" (+02'46") | 1000 / 23000 |
| 24 | | 06'51" (+00'57") | 1000 / 24000 |
| 25 | | 07'46" (+01'52") | 1000 / 25000 |
| 26 | | 07'13" (+01'19") | 1000 / 26000 |
| 27 | | 07'30" (+01'36") | 1000 / 27000 |
| 28 | | 08'00" (+02'06") | 1000 / 28000 |
| 29 | | 06'54" (+01'00") | 1000 / 29000 |
| 30 | | 07'34" (+01'40") | 1000 / 30000 |
| 31 | | 07'16" (+01'22") | 1000 / 31000 |
| 32 | | 06'45" (+00'51") | 1000 / 32000 |
| 33 | | 07'56" (+02'02") | 1000 / 33000 |
| 34 | | 06'58" (+01'04") | 321 / 33321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 221.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'13" | 00:14'56" |
| 3 | 08'20" | 00:23'16" |
| 4 | 07'37" | 00:30'53" |
| 5 | 06'38" | 00:37'31" |
| 6 | 07'56" | 00:45'27" |
| 7 | 06'39" | 00:52'06" |
| 8 | 07'00" | 00:59'06" |
| 9 | 06'24" | 01:05'30" |
| 10 | 07'18" | 01:12'48" |
| 11 | 07'28" | 01:20'16" |
| 12 | 13'25" | 01:33'41" |
| 13 | 07'29" | 01:41'10" |
| 14 | 08'53" | 01:50'03" |
| 15 | 08'15" | 01:58'18" |
| 16 | 07'27" | 02:05'45" |
| 17 | 08'10" | 02:13'55" |
| 18 | 07'20" | 02:21'15" |
| 19 | 07'44" | 02:28'59" |
| 20 | 07'28" | 02:36'27" |
| 21 | 07'40" | 02:44'07" |
| 22 | 07'24" | 02:51'31" |
| 23 | 17'36" | 03:09'07" |
| 24 | 06'51" | 03:15'58" |
| 25 | 08'03" | 03:24'01" |
| 26 | 07'13" | 03:31'14" |
| 27 | 07'31" | 03:38'45" |
| 28 | 08'00" | 03:46'45" |
| 29 | 06'55" | 03:53'40" |
| 30 | 07'35" | 04:01'15" |
| 31 | 07'17" | 04:08'32" |
| 32 | 06'45" | 04:15'17" |
| 33 | 07'57" | 04:23'14" |
| 33.3 | 06'54" | 04:25'27" |
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