|  全馬 | 03:57:44 | 05:38/km | 第2馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 03:57:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" (+10'56") | 00:56'43" (+12'52") | | 00:24'53" (+03'59") | | 00:21'50" (+00'56") | 00:47'53" (+04'02") | | 00:26'03" (+05'09") | | 00:25'46" (+04'52") | 00:47'32" (+03'41") | | 00:21'46" (+00'52") | | 00:22'57" (+02'03") | 00:43'51" | | 00:20'54" | |
日期: 2017-11-04 07:00 - 總爬升: 4638 m - 平均心率: 128 - 卡路里: 2827 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15'42" (+13'12") | 400 / 400 | | 2 | | 05'38" (+03'08") | 400 / 800 | | 3 | | 05'40" (+03'10") | 400 / 1200 | | 4 | | 05'33" (+03'03") | 400 / 1600 | | 5 | | 05'46" (+03'16") | 400 / 2000 |
| 6 | | 05'59" (+03'29") | 400 / 2400 | | 7 | | 05'47" (+03'17") | 400 / 2800 | | 8 | | 05'28" (+02'58") | 400 / 3199 | | 9 | | 05'27" (+02'57") | 400 / 3599 | | 10 | | 05'22" (+02'52") | 400 / 3999 | | 11 | | 05'06" (+02'36") | 400 / 4399 | | 12 | | 05'39" (+03'09") | 400 / 4800 | | 13 | | 05'47" (+03'17") | 400 / 5200 | | 14 | | 05'03" (+02'33") | 400 / 5600 | | 15 | | 05'13" (+02'43") | 400 / 6000 | | 16 | | 04'44" (+02'14") | 400 / 6400 | | 17 | | 04'43" (+02'13") | 400 / 6800 | | 18 | | 04'40" (+02'10") | 400 / 7200 | | 19 | | 04'48" (+02'18") | 400 / 7600 | | 20 | | 04'52" (+02'22") | 400 / 8000 | | 21 | | 04'58" (+02'28") | 400 / 8400 | | 22 | | 05'00" (+02'30") | 400 / 8800 | | 23 | | 04'52" (+02'22") | 400 / 9200 | | 24 | | 04'32" (+02'02") | 400 / 9600 | | 25 | | 05'00" (+02'30") | 400 / 10000 | | 26 | | 04'13" (+01'43") | 400 / 10400 | | 27 | | 04'02" (+01'32") | 400 / 10800 | | 28 | | 03'02" (+00'32") | 400 / 11200 | | 29 | | 06'07" (+03'37") | 400 / 11600 | | 30 | | 03'35" (+01'05") | 400 / 12000 | | 31 | | 03'58" (+01'28") | 400 / 12400 | | 32 | | 03'04" (+00'34") | 400 / 12800 | | 33 | | 05'28" (+02'58") | 400 / 13200 | | 34 | | 03'28" (+00'58") | 400 / 13600 | | 35 | | 05'16" (+02'46") | 400 / 14000 | | 36 | | 04'48" (+02'18") | 400 / 14400 | | 37 | | 05'29" (+02'59") | 400 / 14800 | | 38 | | 05'44" (+03'14") | 400 / 15200 | | 39 | | 06'20" (+03'50") | 400 / 15600 | | 40 | | 04'21" (+01'51") | 400 / 16000 | | 41 | | 05'52" (+03'22") | 400 / 16400 | | 42 | | 05'03" (+02'33") | 400 / 16800 | | 43 | | 05'19" (+02'49") | 400 / 17200 | | 44 | | 05'31" (+03'01") | 400 / 17600 | | 45 | | 05'30" (+03'00") | 400 / 18000 | | 46 | | 05'21" (+02'51") | 400 / 18400 | | 47 | | 04'56" (+02'26") | 400 / 18799 | | 48 | | 04'42" (+02'12") | 400 / 19199 | | 49 | | 04'40" (+02'10") | 400 / 19599 | | 50 | | 04'40" (+02'10") | 400 / 19999 | | 51 | | 05'02" (+02'32") | 400 / 20399 | | 52 | | 04'54" (+02'24") | 400 / 20799 | | 53 | | 04'31" (+02'01") | 400 / 21199 | | 54 | | 04'32" (+02'02") | 400 / 21599 | | 55 | | 04'24" (+01'54") | 400 / 21999 | | 56 | | 04'29" (+01'59") | 400 / 22399 | | 57 | | 05'13" (+02'43") | 400 / 22799 | | 58 | | 05'55" (+03'25") | 400 / 23199 | | 59 | | 05'34" (+03'04") | 400 / 23599 | | 60 | | 05'33" (+03'03") | 400 / 23999 | | 61 | | 05'34" (+03'04") | 400 / 24399 | | 62 | | 05'13" (+02'43") | 400 / 24799 | | 63 | | 04'38" (+02'08") | 400 / 25199 | | 64 | | 04'18" (+01'48") | 400 / 25599 | | 65 | | 05'17" (+02'47") | 400 / 25999 | | 66 | | 04'41" (+02'11") | 400 / 26399 | | 67 | | 05'16" (+02'46") | 400 / 26799 | | 68 | | 04'06" (+01'36") | 400 / 27199 | | 69 | | 04'31" (+02'01") | 400 / 27599 | | 70 | | 04'33" (+02'03") | 400 / 27999 | | 71 | | 04'29" (+01'59") | 400 / 28399 | | 72 | | 04'24" (+01'54") | 400 / 28799 | | 73 | | 04'12" (+01'42") | 400 / 29199 | | 74 | | 04'24" (+01'54") | 400 / 29599 | | 75 | | 02'52" (+00'22") | 400 / 29999 | | 76 | | 04'09" (+01'39") | 400 / 30399 | | 77 | | 05'47" (+03'17") | 400 / 30799 | | 78 | | 04'24" (+01'54") | 400 / 31199 | | 79 | | 04'06" (+01'36") | 400 / 31599 | | 80 | | 04'49" (+02'19") | 400 / 31999 | | 81 | | 04'57" (+02'27") | 400 / 32399 | | 82 | | 03'07" (+00'37") | 400 / 32799 | | 83 | | 04'21" (+01'51") | 400 / 33199 | | 84 | | 03'50" (+01'20") | 400 / 33599 | | 85 | | 03'22" (+00'52") | 400 / 33999 | | 86 | | 04'21" (+01'51") | 400 / 34399 | | 87 | | 04'40" (+02'10") | 400 / 34799 | | 88 | | 04'10" (+01'40") | 400 / 35199 | | 89 | | 03'04" (+00'34") | 400 / 35599 | | 90 | | 02'48" (+00'18") | 400 / 35999 | | 91 | | 05'00" (+02'30") | 400 / 36399 | | 92 | | 03'54" (+01'24") | 400 / 36799 | | 93 | | 04'12" (+01'42") | 400 / 37199 | | 94 | | 02'48" (+00'18") | 400 / 37599 | | 95 | | 03'11" (+00'41") | 400 / 37999 | | 96 | | 05'08" (+02'38") | 400 / 38399 | | 97 | | 04'24" (+01'54") | 400 / 38799 | | 98 | | 03'34" (+01'04") | 400 / 39199 | | 99 | | 04'10" (+01'40") | 400 / 39599 | | 100 | | 04'33" (+02'03") | 400 / 39999 | | 101 | | 04'31" (+02'01") | 400 / 40399 | | 102 | | 05'05" (+02'35") | 400 / 40799 | | 103 | | 05'07" (+02'37") | 400 / 41199 | | 104 | | 04'01" (+01'31") | 400 / 41599 | | 105 | | 05'08" (+02'38") | 400 / 41999 | | 106 | | 04'48" (+02'18") | 400 / 42399 | | 107 | | 02'30" | 400 / 42799 | | 108 | | 04'07" (+01'37") | 400 / 43199 | | 109 | | 05'04" (+02'34") | 400 / 43599 | | 110 | | 05'30" (+03'00") | 400 / 43999 | | 111 | | 05'25" (+02'55") | 400 / 44399 | | 112 | | 05'10" (+02'40") | 400 / 44799 | | 113 | | 05'35" (+03'05") | 400 / 45199 | | 114 | | 04'52" (+02'22") | 400 / 45599 | | 115 | | 05'59" (+03'29") | 400 / 45999 | | 116 | | 03'59" (+01'29") | 400 / 46399 | | 117 | | 05'04" (+02'34") | 400 / 46799 | | 118 | | 04'59" (+02'29") | 400 / 47199 | | 119 | | 05'05" (+02'35") | 400 / 47599 | | 120 | | 05'20" (+02'50") | 400 / 47999 | | 121 | | 05'08" (+02'38") | 400 / 48399 | | 122 | | 05'18" (+02'48") | 400 / 48799 |
賽前宣言: 跑了兩年半馬，今年一定要跑場全馬看看! 賽後評分: 全馬半馬應分流的....到七八公里才有跑步的感覺.. 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 331.96 km  mizuno 皇速一代 累積 : 126.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'29" | 00:09'29" | | 2 | 05'35" | 00:15'04" | | 3 | 05'53" | 00:20'57" | | 4 | 05'21" | 00:26'18" | | 5 | 05'32" | 00:31'50" | | 6 | 05'12" | 00:37'02" | | 7 | 04'51" | 00:41'53" | | 8 | 04'42" | 00:46'35" | | 9 | 04'58" | 00:51'33" | | 10 | 05'10" | 00:56'43" | | 11 | 03'30" | 01:00'13" | | 12 | 04'32" | 01:04'45" | | 13 | 03'51" | 01:08'36" | | 14 | 04'40" | 01:13'16" | | 15 | 05'17" | 01:18'33" | | 16 | 05'24" | 01:23'57" | | 17 | 05'54" | 01:29'51" | | 18 | 08'47" | 01:38'38" | | 19 | 05'12" | 01:43'50" | | 20 | 00'46" | 01:44'36" | | 21 | 16'23" | 02:00'59" | | 22 | 00'06" | 02:01'05" | | 23 | 00'05" | 02:01'10" | | 24 | 04'17" | 02:05'27" | | 25 | 04'55" | 02:10'22" | | 26 | 05'48" | 02:16'10" | | 27 | 03'22" | 02:19'32" | | 28 | 06'28" | 02:26'00" | | 29 | 03'27" | 02:29'27" | | 30 | 02'41" | 02:32'08" | | 31 | 04'59" | 02:37'07" | | 32 | 06'06" | 02:43'13" | | 33 | 03'54" | 02:47'07" | | 34 | 07'52" | 02:54'59" | | 35 | 00'06" | 02:55'05" | | 36 | 01'51" | 02:56'56" | | 37 | 06'07" | 03:03'03" | | 38 | 01'32" | 03:04'35" | | 39 | 08'10" | 03:12'45" | | 40 | 03'14" | 03:15'59" | | 41 | 02'32" | 03:18'31" | | 42 | 04'23" | 03:22'54" | | 43 | 03'35" | 03:26'29" | | 44 | 05'13" | 03:31'42" | | 45 | 05'28" | 03:37'10" | | 46 | 05'22" | 03:42'32" | | 47 | 08'17" | 03:50'49" | | 48 | 06'09" | 03:56'58" | | 49.0 | 00'32" | 03:57'29" |
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