| 賽前宣言: 風光明媚的山中漫行 賽後評分: 台灣最美路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 128.68 km  HOKA ONE ONE CLIFTON 3 累積 : 279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'15" | 00:13'07" | | 3 | 06'16" | 00:19'23" | | 4 | 06'30" | 00:25'53" | | 5 | 06'48" | 00:32'41" | | 6 | 06'53" | 00:39'34" | | 7 | 06'04" | 00:45'38" | | 8 | 06'27" | 00:52'05" | | 9 | 06'21" | 00:58'26" | | 10 | 06'49" | 01:05'15" | | 11 | 04'29" | 01:09'44" | | 12 | 03'56" | 01:13'40" | | 13 | 06'02" | 01:19'42" | | 14 | 07'24" | 01:27'06" | | 15 | 06'29" | 01:33'35" | | 16 | 06'53" | 01:40'28" | | 17 | 07'13" | 01:47'41" | | 18 | 09'53" | 01:57'34" | | 19 | 10'05" | 02:07'39" | | 20 | 00'02" | 02:07'41" | | 21 | 11'21" | 02:19'02" | | 22 | 00'58" | 02:20'00" | | 23 | 04'56" | 02:24'56" | | 24 | 04'47" | 02:29'43" | | 25 | 06'54" | 02:36'37" | | 26 | 05'41" | 02:42'18" | | 27 | 07'56" | 02:50'14" | | 28 | 04'30" | 02:54'44" | | 29 | 07'15" | 03:01'59" | | 30 | 05'25" | 03:07'24" | | 31 | 05'47" | 03:13'11" | | 32 | 08'11" | 03:21'22" | | 33 | 02'27" | 03:23'49" | | 34 | 04'29" | 03:28'18" | | 35 | 08'25" | 03:36'43" | | 36 | 08'03" | 03:44'46" | | 37 | 03'03" | 03:47'49" | | 38 | 05'44" | 03:53'33" | | 39 | 06'14" | 03:59'47" | | 40 | 05'54" | 04:05'41" | | 41 | 05'49" | 04:11'30" | | 42 | 11'29" | 04:22'59" | | 43 | 08'43" | 04:31'42" | | 43.7 | 00'22" | 04:31'59" |
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