|  44.5 km | 05:05:05 | 06:51/km | 第3馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:05:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" (+09'24") | 01:18'01" (+16'10") | | 00:43'06" (+17'35") | | 00:41'58" (+16'27") | 01:29'53" (+28'02") | | 00:47'55" (+22'24") | | 00:36'20" (+10'49") | 01:01'51" | | 00:25'31" | | 00:27'44" (+02'13") | 01:07'16" (+05'25") | | 00:39'32" (+14'01") | |
日期: 2017-11-04 08:05 - 總爬升: 2041 m - 平均心率: 169 - 卡路里: 2513 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+03'15") | 1000 / 1000 | | 2 | | 07'10" (+03'42") | 1000 / 2000 | | 3 | | 06'46" (+03'18") | 1000 / 3000 | | 4 | | 06'09" (+02'41") | 1000 / 4000 | | 5 | | 08'05" (+04'37") | 1000 / 5000 |
| 6 | | 08'19" (+04'51") | 1000 / 6000 | | 7 | | 08'43" (+05'15") | 1000 / 7000 | | 8 | | 08'15" (+04'47") | 1000 / 8000 | | 9 | | 08'25" (+04'57") | 1000 / 9000 | | 10 | | 09'23" (+05'55") | 1000 / 10000 | | 11 | | 11'31" (+08'03") | 1000 / 11000 | | 12 | | 07'39" (+04'11") | 1000 / 12000 | | 13 | | 08'00" (+04'32") | 1000 / 13000 | | 14 | | 07'58" (+04'30") | 1000 / 14000 | | 15 | | 06'47" (+03'19") | 1000 / 15000 | | 16 | | 08'14" (+04'46") | 1000 / 16000 | | 17 | | 10'48" (+07'20") | 1000 / 17000 | | 18 | | 08'37" (+05'09") | 1000 / 18000 | | 19 | | 11'06" (+07'38") | 1000 / 19000 | | 20 | | 09'07" (+05'39") | 1000 / 20000 | | 21 | | 06'41" (+03'13") | 1000 / 21000 | | 22 | | 07'31" (+04'03") | 1000 / 22000 | | 23 | | 10'39" (+07'11") | 1000 / 23000 | | 24 | | 06'34" (+03'06") | 1000 / 24000 | | 25 | | 04'53" (+01'25") | 1000 / 25000 | | 26 | | 04'50" (+01'22") | 1000 / 26000 | | 27 | | 05'02" (+01'34") | 1000 / 27000 | | 28 | | 05'07" (+01'39") | 1000 / 28000 | | 29 | | 05'09" (+01'41") | 1000 / 29000 | | 30 | | 05'20" (+01'52") | 1000 / 30000 | | 31 | | 06'35" (+03'07") | 1000 / 31000 | | 32 | | 05'21" (+01'53") | 1000 / 32000 | | 33 | | 05'14" (+01'46") | 1000 / 33000 | | 34 | | 05'41" (+02'13") | 1000 / 34000 | | 35 | | 04'52" (+01'24") | 1000 / 35000 | | 36 | | 05'12" (+01'44") | 1000 / 36000 | | 37 | | 04'08" (+00'40") | 1000 / 37000 | | 38 | | 04'57" (+01'29") | 1000 / 38000 | | 39 | | 03'28" | 1000 / 39000 | | 40 | | 05'04" (+01'36") | 1000 / 40000 | | 41 | | 06'12" (+02'44") | 1000 / 41000 | | 42 | | 05'45" (+02'17") | 1000 / 42000 | | 43 | | 05'09" (+01'41") | 1000 / 43000 | | 44 | | 05'18" (+01'50") | 1000 / 44000 | | 45 | | 05'03" (+01'35") | 461 / 44461 |
賽後評分: 棒棒棒棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 364.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'10" | 00:13'54" | | 3 | 06'46" | 00:20'40" | | 4 | 06'10" | 00:26'50" | | 5 | 08'05" | 00:34'55" | | 6 | 08'20" | 00:43'15" | | 7 | 08'43" | 00:51'58" | | 8 | 08'15" | 01:00'13" | | 9 | 08'26" | 01:08'39" | | 10 | 09'22" | 01:18'01" | | 11 | 11'32" | 01:29'33" | | 12 | 07'40" | 01:37'13" | | 13 | 08'00" | 01:45'13" | | 14 | 07'58" | 01:53'11" | | 15 | 06'48" | 01:59'59" | | 16 | 08'14" | 02:08'13" | | 17 | 10'49" | 02:19'02" | | 18 | 08'38" | 02:27'40" | | 19 | 11'06" | 02:38'46" | | 20 | 09'08" | 02:47'54" | | 21 | 06'41" | 02:54'35" | | 22 | 07'32" | 03:02'07" | | 23 | 10'49" | 03:12'56" | | 24 | 06'25" | 03:19'21" | | 25 | 04'53" | 03:24'14" | | 26 | 04'51" | 03:29'05" | | 27 | 05'02" | 03:34'07" | | 28 | 05'07" | 03:39'14" | | 29 | 05'10" | 03:44'24" | | 30 | 05'21" | 03:49'45" | | 31 | 06'35" | 03:56'20" | | 32 | 05'22" | 04:01'42" | | 33 | 05'14" | 04:06'56" | | 34 | 05'41" | 04:12'37" | | 35 | 04'52" | 04:17'29" | | 36 | 07'46" | 04:25'15" | | 37 | 01'35" | 04:26'50" | | 38 | 04'57" | 04:31'47" | | 39 | 03'28" | 04:35'15" | | 44.5 | 03'59" | 04:57'01" |
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