全馬 | 05:14:00 | 07:26/km | 第14馬| 官方成績 |
| 日期 | 2017-11-04 |
| 成績 | 05:14:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'17" (+06'54") | 01:12'59" (+17'37") |
| 00:38'42" (+11'19") |
| 00:42'58" (+15'35") | 01:22'10" (+26'48") |
| 00:39'12" (+11'49") |
| 00:28'48" (+01'25") | 01:02'43" (+07'21") |
| 00:33'55" (+06'32") |
| 00:27'23" | 00:55'22" |
| 00:27'59" (+00'36") |
|
日期: 2017-11-04 07:02 - 總爬升: 480 m - 地點: Taroko - 天氣: 很棒 - 平均心率: 127 - 卡路里: 2468 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+05'16") | 1000 / 1000 |
| 2 | | 06'12" (+02'34") | 1000 / 2000 |
| 3 | | 05'47" (+02'09") | 1000 / 3000 |
| 4 | | 06'11" (+02'33") | 1000 / 4000 |
| 5 | | 07'09" (+03'31") | 1000 / 5000 |
| 6 | | 06'19" (+02'41") | 1000 / 6000 |
| 7 | | 05'59" (+02'21") | 1000 / 7000 |
| 8 | | 07'54" (+04'16") | 1000 / 8000 |
| 9 | | 08'42" (+05'04") | 1000 / 9000 |
| 10 | | 09'04" (+05'26") | 1000 / 10000 |
| 11 | | 15'25" (+11'47") | 1000 / 11000 |
| 12 | | 05'28" (+01'50") | 1000 / 12000 |
| 13 | | 05'37" (+01'59") | 1000 / 13000 |
| 14 | | 07'29" (+03'51") | 1000 / 14000 |
| 15 | | 09'39" (+06'01") | 1000 / 15000 |
| 16 | | 07'23" (+03'45") | 1000 / 16000 |
| 17 | | 09'52" (+06'14") | 1000 / 17000 |
| 18 | | 07'13" (+03'35") | 1000 / 18000 |
| 19 | | 05'59" (+02'21") | 1000 / 19000 |
| 20 | | 06'05" (+02'27") | 1000 / 20000 |
| 21 | | 06'00" (+02'22") | 1000 / 21000 |
| 22 | | 06'35" (+02'57") | 1000 / 22000 |
| 23 | | 05'47" (+02'09") | 1000 / 23000 |
| 24 | | 06'57" (+03'19") | 1000 / 24000 |
| 25 | | 06'01" (+02'23") | 1000 / 25000 |
| 26 | | 05'01" (+01'23") | 1000 / 26000 |
| 27 | | 07'50" (+04'12") | 1000 / 27000 |
| 28 | | 08'52" (+05'14") | 1000 / 28000 |
| 29 | | 05'51" (+02'13") | 1000 / 29000 |
| 30 | | 06'18" (+02'40") | 1000 / 30000 |
| 31 | | 05'26" (+01'48") | 1000 / 31000 |
| 32 | | 07'39" (+04'01") | 1000 / 32000 |
| 33 | | 03'38" | 1000 / 33000 |
| 34 | | 04'54" (+01'16") | 1000 / 34000 |
| 35 | | 05'45" (+02'07") | 1000 / 35000 |
| 36 | | 05'44" (+02'06") | 1000 / 36000 |
| 37 | | 06'09" (+02'31") | 1000 / 37000 |
| 38 | | 05'17" (+01'39") | 1000 / 38000 |
| 39 | | 04'33" (+00'55") | 1000 / 39000 |
| 40 | | 06'13" (+02'35") | 1000 / 40000 |
| 41 | | 05'18" (+01'40") | 1000 / 41000 |
| 42 | | 07'59" (+04'21") | 1000 / 42000 |
| 43 | | 06'08" (+02'30") | 1000 / 43000 |
| 44 | | 06'33" (+02'55") | 1000 / 44000 |
| 45 | | 05'24" (+01'46") | 1000 / 45000 |
| 46 | | 07'48" (+04'10") | 1000 / 46000 |
本次目標只有一個，
順利跑完且下周能無礙的吃課表.
所以前面人多也就算了，
最後過折返後一路下坡算是很好跑的路線.
本來像稍微認真一點Sub5回來.
但是太沒意義了，
決定好好休息慢慢晃..
最後5:14回來比預期中快了一個多小時...
賽後評分: 寄物區與起跑區離的有點遠，
但賽道風景絕美無敵，
非常棒!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
280.69 km 
adidas response boost 2 m 累積 :
311.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'12" | 00:15'07" |
| 3 | 05'49" | 00:20'56" |
| 4 | 06'12" | 00:27'08" |
| 5 | 07'09" | 00:34'17" |
| 6 | 06'20" | 00:40'37" |
| 7 | 06'00" | 00:46'37" |
| 8 | 07'54" | 00:54'31" |
| 9 | 08'42" | 01:03'13" |
| 10 | 09'46" | 01:12'59" |
| 11 | 14'54" | 01:27'53" |
| 12 | 05'19" | 01:33'12" |
| 13 | 05'37" | 01:38'49" |
| 14 | 07'29" | 01:46'18" |
| 15 | 09'39" | 01:55'57" |
| 16 | 07'24" | 02:03'21" |
| 17 | 09'53" | 02:13'14" |
| 18 | 09'38" | 02:22'52" |
| 19 | 03'37" | 02:26'29" |
| 20 | 08'40" | 02:35'09" |
| 21 | 03'24" | 02:38'33" |
| 22 | 12'11" | 02:50'44" |
| 23 | 00'12" | 02:50'56" |
| 24 | 06'58" | 02:57'54" |
| 25 | 06'03" | 03:03'57" |
| 26 | 05'00" | 03:08'57" |
| 27 | 07'52" | 03:16'49" |
| 28 | 11'03" | 03:27'52" |
| 29 | 03'39" | 03:31'31" |
| 30 | 06'21" | 03:37'52" |
| 31 | 05'25" | 03:43'17" |
| 32 | 07'40" | 03:50'57" |
| 33 | 03'38" | 03:54'35" |
| 34 | 05'56" | 04:00'31" |
| 35 | 04'44" | 04:05'15" |
| 36 | 05'45" | 04:11'00" |
| 37 | 07'17" | 04:18'17" |
| 38 | 04'09" | 04:22'26" |
| 39 | 04'36" | 04:27'02" |
| 40 | 06'12" | 04:33'14" |
| 41 | 05'17" | 04:38'31" |
| 42 | 08'00" | 04:46'31" |
| 43 | 06'09" | 04:52'40" |
| 44 | 06'33" | 04:59'13" |
| 45 | 05'55" | 05:05'08" |
| 46 | 07'19" | 05:12'27" |
| 46.0 | 05'17" | 05:12'30" |
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