HighLight 2017/11/04 訓練日誌

HighLight 高雄
ID 71585

111 位追隨者

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HighLight

44.5 km | 05:36:15 | 07:33/km | 第67馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	05:36:15
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'07")

00:36'07" (+04'58")

01:12'32" (+05'00")

10 km

(01:12'32")

00:36'25" (+05'16")

15 km

(01:53'22")

00:40'50" (+09'41")

01:33'28" (+25'56")

20 km

(02:46'00")

00:52'38" (+21'29")

25 km

(03:33'03")

00:47'03" (+15'54")

01:18'56" (+11'24")

30 km

(04:04'56")

00:31'53" (+00'44")

35 km

(04:41'19")

00:36'23" (+05'14")

01:07'32"

40 km

(05:12'28")

00:31'09"

Finish

(05:36:15)

日期: 2017-11-04 08:02 - 總爬升: 1441 m - 卡路里: 2386 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'49"

(05'49")

05'49" (+01'13")

1000 / 1000

10'55"

(16'45")

10'55" (+06'19")

1000 / 2000

06'35"

(23'20")

06'35" (+01'59")

1000 / 3000

05'29"

(28'50")

05'29" (+00'53")

1000 / 4000

07'16"

(36'06")

07'16" (+02'40")

1000 / 5000

展開計圈分析

07'57"

(44'04")

07'57" (+03'21")

1000 / 6000

06'29"

(50'34")

06'29" (+01'53")

1000 / 7000

07'31"

(58'06")

07'31" (+02'55")

1000 / 8000

06'44"

(01:04'50")

06'44" (+02'08")

1000 / 9000

07'41"

(01:12'32")

07'41" (+03'05")

1000 / 10000

09'03"

(01:21'35")

09'03" (+04'27")

1000 / 11000

08'59"

(01:30'34")

08'59" (+04'23")

1000 / 12000

07'25"

(01:38'00")

07'25" (+02'49")

1000 / 13000

08'51"

(01:46'51")

08'51" (+04'15")

1000 / 14000

06'30"

(01:53'22")

06'30" (+01'54")

1000 / 15000

08'59"

(02:02'21")

08'59" (+04'23")

1000 / 16000

11'41"

(02:14'03")

11'41" (+07'05")

1000 / 17000

09'28"

(02:23'32")

09'28" (+04'52")

1000 / 18000

11'23"

(02:34'56")

11'23" (+06'47")

1000 / 19000

11'03"

(02:45'59")

11'03" (+06'27")

1000 / 20000

09'30"

(02:55'30")

09'30" (+04'54")

1000 / 21000

05'42"

(03:01'12")

05'42" (+01'06")

1000 / 22000

14'46"

(03:15'59")

14'46" (+10'10")

1000 / 23000

12'27"

(03:28'26")

12'27" (+07'51")

1000 / 24000

04'36"

(03:33'03")

04'36"

1000 / 25000

06'08"

(03:39'11")

06'08" (+01'32")

1000 / 26000

04'58"

(03:44'09")

04'58" (+00'22")

1000 / 27000

05'31"

(03:49'40")

05'31" (+00'55")

1000 / 28000

06'22"

(03:56'03")

06'22" (+01'46")

1000 / 29000

08'51"

(04:04'55")

08'51" (+04'15")

1000 / 30000

08'19"

(04:13'14")

08'19" (+03'43")

1000 / 31000

06'28"

(04:19'42")

06'28" (+01'52")

1000 / 32000

05'35"

(04:25'18")

05'35" (+00'59")

1000 / 33000

08'16"

(04:33'34")

08'16" (+03'40")

1000 / 34000

07'44"

(04:41'19")

07'44" (+03'08")

1000 / 35000

07'31"

(04:48'50")

07'31" (+02'55")

1000 / 36000

07'43"

(04:56'34")

07'43" (+03'07")

1000 / 37000

06'10"

(05:02'44")

06'10" (+01'34")

1000 / 38000

05'00"

(05:07'45")

05'00" (+00'24")

1000 / 39000

04'42"

(05:12'28")

04'42" (+00'06")

1000 / 40000

06'43"

(05:19'11")

06'43" (+02'07")

1000 / 41000

05'31"

(05:24'42")

05'31" (+00'55")

1000 / 42000

04'49"

(05:29'32")

04'49" (+00'13")

1000 / 43000

05'14"

(05:34'47")

05'14" (+00'38")

1000 / 44000

01'28"

(05:36'15")

08'45" (+04'09")

167 / 44167

高雄

HighLight

留言

高雄

HighLight

每年折返後下山途中都要按照慣例跳一下才不會抽筋XDDD

留言

高雄

HighLight

2014沒拍到T___T

留言

高雄

HighLight

參加了四次！明年繼續！

留言

賽後評分: 台灣的山真的很美，可是賽事交管問題真的無解。扣一顆星
給 4 星

11月累積里程 : 210.34 km

TCX 上傳 | 7 years ago

梁澤鈞, Chin Tsai Chen 和其他 9 人說推

留言

kevinsanity （K文）恭喜完賽!

2017-11-05 12:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	10'56"	00:16'45"
3	06'36"	00:23'21"
4	05'29"	00:28'50"
5	07'17"	00:36'07"
6	07'58"	00:44'05"
7	06'29"	00:50'34"
8	07'32"	00:58'06"
9	06'45"	01:04'51"
10	07'41"	01:12'32"
11	09'03"	01:21'35"
12	09'00"	01:30'35"
13	07'25"	01:38'00"
14	08'52"	01:46'52"
15	06'30"	01:53'22"
16	09'00"	02:02'22"
17	11'42"	02:14'04"
18	09'28"	02:23'32"
19	11'24"	02:34'56"
20	11'04"	02:46'00"
21	09'31"	02:55'31"
22	05'42"	03:01'13"
23	14'46"	03:15'59"
24	12'28"	03:28'27"
25	04'36"	03:33'03"
26	06'09"	03:39'12"
27	04'58"	03:44'10"
28	05'31"	03:49'41"
29	06'22"	03:56'03"
30	08'53"	04:04'56"
31	08'18"	04:13'14"
32	06'29"	04:19'43"
33	05'40"	04:25'23"
34	08'12"	04:33'35"
35	07'44"	04:41'19"
36	07'31"	04:48'50"
37	07'45"	04:56'35"
38	06'10"	05:02'45"
39	05'01"	05:07'46"
40	04'42"	05:12'28"
41	06'44"	05:19'12"
42	05'31"	05:24'43"
43	04'49"	05:29'32"
44	05'15"	05:34'47"
44.2	08'44"	05:36'15"