橙杯 2017/11/04 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

44.5 km | 05:36:20 | 07:33/km | 第12馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	05:36:20
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'25")

00:35'25" (+02'33")

01:16'02" (+10'11")

10 km

(01:16'02")

00:40'37" (+07'45")

15 km

(01:54'59")

00:38'57" (+06'05")

01:30'56" (+25'05")

20 km

(02:46'58")

00:51'59" (+19'07")

25 km

(03:31'02")

00:44'04" (+11'12")

01:17'21" (+11'30")

30 km

(04:04'19")

00:33'17" (+00'25")

35 km

(04:37'11")

00:32'52"

01:05'51"

40 km

(05:10'10")

00:32'59" (+00'07")

Finish

(05:36:20)

日期: 2017-11-04 08:02 - 總爬升: 1776 m - 天氣: 陰 - 卡路里: 2191 Cal - 總步數: 39084 - 平均步頻: 116 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'01"

(06'01")

05'59" (+01'02")

1004 / 1004

169 / 98

06'48"

(12'49")

06'47" (+01'50")

1000 / 2004

155 / 94

07'27"

(20'16")

07'24" (+02'27")

1006 / 3011

118 / 113

06'22"

(26'38")

06'21" (+01'24")

1000 / 4011

150 / 104

09'03"

(35'41")

09'02" (+04'05")

1001 / 5013

109 / 100

展開計圈分析

08'51"

(44'32")

08'48" (+03'51")

1004 / 6017

115 / 98

06'49"

(51'21")

06'48" (+01'51")

1000 / 7018

144 / 101

08'33"

(59'54")

08'30" (+03'33")

1004 / 8022

120 / 97

08'17"

(01:08'11")

08'15" (+03'18")

1002 / 9025

123 / 98

08'41"

(01:16'52")

08'39" (+03'42")

1002 / 10028

95 / 121

09'14"

(01:26'06")

09'10" (+04'13")

1005 / 11034

87 / 125

07'31"

(01:33'37")

07'30" (+02'33")

1001 / 12035

119 / 111

07'47"

(01:41'24")

07'39" (+02'42")

1016 / 13052

113 / 115

09'25"

(01:50'49")

07'59" (+03'02")

1178 / 14230

113 / 109

05'27"

(01:56'16")

05'25" (+00'28")

1004 / 15234

144 / 127

09'04"

(02:05'20")

08'58" (+04'01")

1009 / 16244

80 / 137

13'26"

(02:18'46")

11'40" (+06'43")

1151 / 17395

63 / 135

07'56"

(02:26'42")

07'54" (+02'57")

1003 / 18399

86 / 145

11'30"

(02:38'12")

11'25" (+06'28")

1006 / 19405

48 / 179

12'05"

(02:50'17")

12'02" (+07'05")

1004 / 20409

30 / 274

08'16"

(02:58'33")

08'11" (+03'14")

1009 / 21419

124 / 98

11'26"

(03:09'59")

11'23" (+06'26")

1003 / 22423

55 / 158

13'10"

(03:23'09")

13'05" (+08'08")

1005 / 23428

33 / 227

05'49"

(03:28'58")

05'47" (+00'50")

1005 / 24433

159 / 108

06'35"

(03:35'33")

06'34" (+01'37")

1001 / 25435

148 / 102

06'24"

(03:41'57")

06'23" (+01'26")

1000 / 26436

139 / 112

08'52"

(03:50'49")

08'50" (+03'53")

1002 / 27439

159 / 70

06'30"

(03:57'19")

06'28" (+01'31")

1003 / 28442

156 / 98

08'19"

(04:05'38")

08'18" (+03'21")

1000 / 29443

96 / 124

06'48"

(04:12'26")

06'47" (+01'50")

1001 / 30444

147 / 100

06'06"

(04:18'32")

06'03" (+01'06")

1006 / 31451

154 / 106

07'45"

(04:26'17")

06'15" (+01'18")

1237 / 32688

153 / 104

05'29"

(04:31'46")

05'28" (+00'31")

1002 / 33690

141 / 128

06'36"

(04:38'22")

06'35" (+01'38")

1001 / 34692

157 / 96

06'19"

(04:44'41")

06'16" (+01'19")

1006 / 35699

161 / 98

07'42"

(04:52'23")

07'39" (+02'42")

1005 / 36705

124 / 104

06'20"

(04:58'43")

06'18" (+01'21")

1003 / 37709

153 / 103

05'44"

(05:04'27")

05'42" (+00'45")

1003 / 38712

165 / 106

07'27"

(05:11'54")

07'26" (+02'29")

1001 / 39714

142 / 94

07'31"

(05:19'25")

07'29" (+02'32")

1004 / 40718

134 / 99

05'22"

(05:24'47")

05'17" (+00'20")

1014 / 41733

172 / 109

04'58"

(05:29'45")

04'57"

1001 / 42734

172 / 116

06'35"

(05:36'20")

07'51" (+02'54")

837 / 43571

122 / 104

桃園

橙杯

留言

桃園

橙杯

留言

賽前宣言: go

賽後評分: 天氣不錯
給 4 星

11月累積里程 : 167.85 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 7 years ago

新店大師兄, 王進星和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	06'48"	00:12'49"
3	07'27"	00:20'16"
4	06'22"	00:26'38"
5	08'47"	00:35'25"
6	08'47"	00:44'12"
7	06'38"	00:50'50"
8	08'29"	00:59'19"
9	08'07"	01:07'26"
10	08'36"	01:16'02"
11	09'02"	01:25'04"
12	07'58"	01:33'02"
13	07'17"	01:40'19"
14	08'20"	01:48'39"
15	06'20"	01:54'59"
16	08'45"	02:03'44"
17	11'04"	02:14'48"
18	09'55"	02:24'43"
19	10'59"	02:35'42"
20	11'16"	02:46'58"
21	07'39"	02:54'37"
22	07'32"	03:02'09"
23	13'16"	03:15'25"
24	09'36"	03:25'01"
25	06'01"	03:31'02"
26	06'21"	03:37'23"
27	07'59"	03:45'22"
28	04'51"	03:50'13"
29	06'28"	03:56'41"
30	07'38"	04:04'19"
31	07'21"	04:11'40"
32	05'54"	04:17'34"
33	08'43"	04:26'17"
34	03'57"	04:30'14"
35	06'57"	04:37'11"
36	06'19"	04:43'30"
37	07'35"	04:51'05"
38	06'36"	04:57'41"
39	05'45"	05:03'26"
40	06'44"	05:10'10"
41	08'07"	05:18'17"
42	05'23"	05:23'40"
43	05'08"	05:28'48"
44	06'48"	05:35'36"
42.8	00'-37"	05:36'20"