| 喘！！上坡都用走的！！回程跟本不想跑！！補給站來回全都去吃到飽（吃到肚子撐～痛到沒心跑）！！重點風景的康棒也都拍了……邊跑邊觀光！！😂 賽前宣言: 第一場高山馬👻 賽後評分: 很喘！！上坡都用走的！！補給站小蕃茄吃到飽😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 233.68 km  nike air zoom Pegasus 34 累積 : 994.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 09'05" | 00:17'17" | | 3 | 08'00" | 00:25'17" | | 4 | 07'00" | 00:32'17" | | 5 | 10'56" | 00:43'13" | | 6 | 10'56" | 00:54'09" | | 7 | 14'38" | 01:08'47" | | 8 | 10'59" | 01:19'46" | | 9 | 09'53" | 01:29'39" | | 10 | 11'18" | 01:40'57" | | 11 | 13'03" | 01:54'00" | | 12 | 10'12" | 02:04'12" | | 13 | 10'14" | 02:14'26" | | 14 | 13'56" | 02:28'22" | | 15 | 08'27" | 02:36'49" | | 16 | 10'55" | 02:47'44" | | 17 | 14'09" | 03:01'53" | | 18 | 13'58" | 03:15'51" | | 19 | 19'51" | 03:35'42" | | 20 | 12'50" | 03:48'32" | | 21 | 16'06" | 04:04'38" | | 22 | 06'17" | 04:10'55" | | 23 | 14'30" | 04:25'25" | | 24 | 13'36" | 04:39'01" | | 25 | 06'56" | 04:45'57" | | 26 | 08'06" | 04:54'03" | | 27 | 07'39" | 05:01'42" | | 28 | 07'35" | 05:09'17" | | 29 | 07'23" | 05:16'40" | | 30 | 08'20" | 05:25'00" | | 31 | 08'35" | 05:33'35" | | 32 | 07'35" | 05:41'10" | | 33 | 07'32" | 05:48'42" | | 34 | 07'05" | 05:55'47" | | 35 | 08'10" | 06:03'57" | | 36 | 07'31" | 06:11'28" | | 37 | 07'19" | 06:18'47" | | 38 | 11'04" | 06:29'51" | | 39 | 06'56" | 06:36'47" | | 40 | 08'22" | 06:45'09" | | 41 | 08'42" | 06:53'51" | | 42 | 08'39" | 07:02'30" | | 43 | 07'05" | 07:09'35" | | 44 | 07'31" | 07:17'06" | | 44.5 | 10'04" | 07:21'48" |
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44.5 km | 07:21:45 | 09:55/km | 第7馬
新北市
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