PoChun Chang(330間歇團) 2017/11/04 訓練日誌 | Marathon's World

PoChun Chang(330間歇團) 雲林
ID 218835

87 位追隨者

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PoChun Chang(330間歇團)

44.5 km | 05:03:25 | 06:49/km | 第2馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	05:03:25
總名次	- / -
分組名次	- / -
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'22")

00:28'22"

01:01'43"

10 km

(01:01'43")

00:33'21" (+04'59")

15 km

(01:37'49")

00:36'06" (+07'44")

01:27'54" (+26'11")

20 km

(02:29'37")

00:51'48" (+23'26")

25 km

(03:09'40")

00:40'03" (+11'41")

01:11'03" (+09'20")

30 km

(03:40'40")

00:31'00" (+02'38")

35 km

(04:12'20")

00:31'40" (+03'18")

01:01'58" (+00'15")

40 km

(04:42'38")

00:30'18" (+01'56")

Finish

(05:03:25)

日期: 2017-11-04 08:01 - 總爬升: 1684 m - 卡路里: 2496 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'48"

(02'48")

04'41"

600 / 600

2

05'28"

(08'17")

05'28" (+00'47")

1000 / 1600

3

06'00"

(14'17")

06'00" (+01'19")

1000 / 2600

4

04'44"

(19'02")

04'44" (+00'03")

1000 / 3600

5

06'20"

(25'22")

06'20" (+01'39")

1000 / 4600

展開計圈分析

6

06'52"

(32'15")

06'52" (+02'11")

1000 / 5600

7

05'42"

(37'57")

05'42" (+01'01")

1000 / 6600

8

06'37"

(44'34")

06'37" (+01'56")

1000 / 7600

9

06'38"

(51'13")

06'38" (+01'57")

1000 / 8600

10

07'42"

(58'55")

07'42" (+03'01")

1000 / 9600

11

07'28"

(01:06'23")

07'28" (+02'47")

1000 / 10600

12

07'36"

(01:13'59")

07'36" (+02'55")

1000 / 11600

13

07'10"

(01:21'10")

07'10" (+02'29")

1000 / 12600

14

07'46"

(01:28'56")

07'46" (+03'05")

1000 / 13600

15

06'08"

(01:35'05")

06'08" (+01'27")

1000 / 14600

16

07'14"

(01:42'20")

07'14" (+02'33")

1000 / 15600

17

08'50"

(01:51'11")

08'50" (+04'09")

1000 / 16600

18

09'48"

(02:00'59")

09'48" (+05'07")

1000 / 17600

19

11'45"

(02:12'45")

11'45" (+07'04")

1000 / 18600

20

11'57"

(02:24'42")

11'57" (+07'16")

1000 / 19600

21

09'14"

(02:33'57")

09'14" (+04'33")

1000 / 20600

22

05'06"

(02:39'04")

05'06" (+00'25")

1000 / 21600

23

11'41"

(02:50'45")

11'41" (+07'00")

1000 / 22600

24

11'02"

(03:01'47")

11'02" (+06'21")

1000 / 23600

25

05'22"

(03:07'09")

05'22" (+00'41")

1000 / 24600

26

05'38"

(03:12'47")

05'38" (+00'57")

1000 / 25600

27

05'46"

(03:18'34")

05'46" (+01'05")

1000 / 26600

28

05'57"

(03:24'31")

05'57" (+01'16")

1000 / 27600

29

06'20"

(03:30'52")

06'20" (+01'39")

1000 / 28600

30

06'42"

(03:37'34")

06'42" (+02'01")

1000 / 29600

31

07'50"

(03:45'24")

07'50" (+03'09")

1000 / 30600

32

06'20"

(03:51'44")

06'20" (+01'39")

1000 / 31600

33

06'13"

(03:57'58")

06'13" (+01'32")

1000 / 32600

34

06'35"

(04:04'34")

06'35" (+01'54")

1000 / 33600

35

05'27"

(04:10'01")

05'27" (+00'46")

1000 / 34600

36

05'28"

(04:15'30")

05'28" (+00'47")

1000 / 35600

37

05'44"

(04:21'14")

05'44" (+01'03")

1000 / 36600

38

06'35"

(04:27'49")

06'35" (+01'54")

1000 / 37600

39

05'08"

(04:32'57")

05'08" (+00'27")

1000 / 38600

40

05'30"

(04:38'28")

05'30" (+00'49")

1000 / 39600

41

09'03"

(04:47'31")

09'03" (+04'22")

1000 / 40600

42

05'50"

(04:53'22")

05'50" (+01'09")

1000 / 41600

43

04'53"

(04:58'16")

04'53" (+00'12")

1000 / 42600

44

05'03"

(05:03'19")

05'03" (+00'22")

1000 / 43600

45

00'05"

(05:03'24")

10'02" (+05'21")

8 / 43608

賽前宣言: 希望順利完賽！

賽後評分: 終點車子太多～選手都要閃車很危險！
給 3 星

11月累積里程 : 224.17 km

ASICS TARTHERZEAL 3 虎走累積 : 111.5 km

TCX 上傳 | 7 years ago

沈秉鴻, 梁澤鈞和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	06'06"	00:10'54"
3	05'39"	00:16'33"
4	04'49"	00:21'22"
5	07'00"	00:28'22"
6	06'42"	00:35'04"
7	05'29"	00:40'33"
8	06'38"	00:47'11"
9	07'01"	00:54'12"
10	07'31"	01:01'43"
11	08'08"	01:09'51"
12	06'59"	01:16'50"
13	07'22"	01:24'12"
14	07'13"	01:31'25"
15	06'24"	01:37'49"
16	07'44"	01:45'33"
17	10'04"	01:55'37"
18	09'38"	02:05'15"
19	12'21"	02:17'36"
20	12'01"	02:29'37"
21	06'34"	02:36'11"
22	06'55"	02:43'06"
23	13'26"	02:56'32"
24	07'27"	03:03'59"
25	05'41"	03:09'40"
26	05'36"	03:15'16"
27	05'39"	03:20'55"
28	06'02"	03:26'57"
29	06'33"	03:33'30"
30	07'10"	03:40'40"
31	07'23"	03:48'03"
32	06'13"	03:54'16"
33	05'49"	04:00'05"
34	06'41"	04:06'46"
35	05'34"	04:12'20"
36	05'35"	04:17'55"
37	06'31"	04:24'26"
38	05'26"	04:29'52"
39	05'15"	04:35'07"
40	07'31"	04:42'38"
41	07'27"	04:50'05"
42	05'24"	04:55'29"
43	04'44"	05:00'13"
43.6	05'18"	05:03'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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3.1 km | 00:18:45 | 05:59/km

Inna Chang 上傳了新日誌

0.4 km | 00:02:24 | 05:46/km

Inna Chang 上傳了新日誌

17.4 km | 00:51:47 | 20.2 km/h

Inna Chang 上傳了新日誌

17.8 km | 00:52:12 | 20.4 km/h

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10.1 km | 00:49:44 | 04:56/km

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10.4 km | 00:49:54 | 04:47/km

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10.1 km | 00:49:10 | 04:51/km

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10.1 km | 00:48:54 | 04:50/km

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10.1 km | 00:48:05 | 04:44/km

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10.1 km | 00:49:20 | 04:53/km

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10.1 km | 00:50:24 | 04:59/km

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10.2 km | 00:50:26 | 04:57/km

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10.1 km | 00:50:02 | 04:58/km

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10.1 km | 00:49:38 | 04:54/km

王聖欣上傳了新日誌

6.0 km | 00:36:11 | 06:01/km

randallkwo 上傳了新日誌

11.1 km | 01:37:28 | 08:48/km

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5.2 km | 00:43:19 | 08:20/km

林淦鈿（淦哥）上傳了新日誌

10.9 km | 01:39:56 | 09:12/km

Inna Chang 上傳了新日誌

3.0 km | 00:20:53 | 06:57/km

Inna Chang 上傳了新日誌

1.2 km | 00:08:58 | 07:16/km