44.5 km | 05:07:40 | 06:54/km | 第21馬| 官方成績 |
| 日期 | 2017-11-04 |
| 成績 | 05:07:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'04" (+08'38") | 01:10'52" (+12'43") |
| 00:36'48" (+11'22") |
| 00:40'45" (+15'19") | 01:30'18" (+32'09") |
| 00:49'33" (+24'07") |
| 00:38'51" (+13'25") | 01:04'17" (+06'08") |
| 00:25'26" |
| 00:26'24" (+00'58") | 00:58'09" |
| 00:31'45" (+06'19") |
|
日期: 2017-11-04 08:01 - 總爬升: 1424 m - 地點: 合歡山 - 天氣: 陰天 - 卡路里: 2276 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'21") | 1000 / 1000 |
| 2 | | 06'57" (+02'22") | 1000 / 2000 |
| 3 | | 06'38" (+02'03") | 1000 / 3000 |
| 4 | | 05'54" (+01'19") | 1000 / 4000 |
| 5 | | 06'37" (+02'02") | 1000 / 5000 |
| 6 | | 07'36" (+03'01") | 1000 / 6000 |
| 7 | | 05'59" (+01'24") | 1000 / 7000 |
| 8 | | 08'30" (+03'55") | 1000 / 8000 |
| 9 | | 06'30" (+01'55") | 1000 / 9000 |
| 10 | | 08'09" (+03'34") | 1000 / 10000 |
| 11 | | 08'58" (+04'23") | 1000 / 11000 |
| 12 | | 08'17" (+03'42") | 1000 / 12000 |
| 13 | | 07'42" (+03'07") | 1000 / 13000 |
| 14 | | 09'18" (+04'43") | 1000 / 14000 |
| 15 | | 06'28" (+01'53") | 1000 / 15000 |
| 16 | | 08'05" (+03'30") | 1000 / 16000 |
| 17 | | 10'19" (+05'44") | 1000 / 17000 |
| 18 | | 09'09" (+04'34") | 1000 / 18000 |
| 19 | | 10'33" (+05'58") | 1000 / 19000 |
| 20 | | 11'25" (+06'50") | 1000 / 20000 |
| 21 | | 08'39" (+04'04") | 1000 / 21000 |
| 22 | | 04'35" | 1000 / 22000 |
| 23 | | 10'15" (+05'40") | 1000 / 23000 |
| 24 | | 10'40" (+06'05") | 1000 / 24000 |
| 25 | | 04'41" (+00'06") | 1000 / 25000 |
| 26 | | 04'48" (+00'13") | 1000 / 26000 |
| 27 | | 04'39" (+00'04") | 1000 / 27000 |
| 28 | | 05'20" (+00'45") | 1000 / 28000 |
| 29 | | 04'41" (+00'06") | 1000 / 29000 |
| 30 | | 05'57" (+01'22") | 1000 / 30000 |
| 31 | | 06'28" (+01'53") | 1000 / 31000 |
| 32 | | 04'58" (+00'23") | 1000 / 32000 |
| 33 | | 04'56" (+00'21") | 1000 / 33000 |
| 34 | | 04'43" (+00'08") | 1000 / 34000 |
| 35 | | 05'15" (+00'40") | 1000 / 35000 |
| 36 | | 05'19" (+00'44") | 1000 / 36000 |
| 37 | | 07'48" (+03'13") | 1000 / 37000 |
| 38 | | 07'12" (+02'37") | 1000 / 38000 |
| 39 | | 05'00" (+00'25") | 1000 / 39000 |
| 40 | | 06'24" (+01'49") | 1000 / 40000 |
| 41 | | 08'08" (+03'33") | 1000 / 41000 |
| 42 | | 05'45" (+01'10") | 1000 / 42000 |
| 43 | | 04'54" (+00'19") | 1000 / 43000 |
| 44 | | 05'00" (+00'25") | 1000 / 44000 |
| 45 | | 06'35" (+02'00") | 116 / 44116 |
上山時右脚4個脚指頭發麻，感觉血液不流通，下山時胃痛到停下脚步休息，同時右大腿痛，反而是左脚的足底筋膜炎没有發作，冬山河要思考是否能跑嗎？
賽後評分: 最少要跑一次，但是一次就好
給 4 星 
11月累積里程 :
411.23 km 
HOKA ONE ONE Bondi 5 Wide 累積 :
1511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'57" | 00:14'54" |
| 3 | 06'38" | 00:21'32" |
| 4 | 05'55" | 00:27'27" |
| 5 | 06'37" | 00:34'04" |
| 6 | 07'38" | 00:41'42" |
| 7 | 05'59" | 00:47'41" |
| 8 | 08'30" | 00:56'11" |
| 9 | 06'31" | 01:02'42" |
| 10 | 08'10" | 01:10'52" |
| 11 | 08'58" | 01:19'50" |
| 12 | 08'18" | 01:28'08" |
| 13 | 07'43" | 01:35'51" |
| 14 | 09'18" | 01:45'09" |
| 15 | 06'28" | 01:51'37" |
| 16 | 08'05" | 01:59'42" |
| 17 | 10'19" | 02:10'01" |
| 18 | 09'10" | 02:19'11" |
| 19 | 10'33" | 02:29'44" |
| 20 | 11'26" | 02:41'10" |
| 21 | 08'39" | 02:49'49" |
| 22 | 04'35" | 02:54'24" |
| 23 | 10'16" | 03:04'40" |
| 24 | 10'40" | 03:15'20" |
| 25 | 04'41" | 03:20'01" |
| 26 | 04'48" | 03:24'49" |
| 27 | 04'39" | 03:29'28" |
| 28 | 05'20" | 03:34'48" |
| 29 | 04'42" | 03:39'30" |
| 30 | 05'57" | 03:45'27" |
| 31 | 06'29" | 03:51'56" |
| 32 | 04'58" | 03:56'54" |
| 33 | 04'57" | 04:01'51" |
| 34 | 04'44" | 04:06'35" |
| 35 | 05'16" | 04:11'51" |
| 36 | 05'19" | 04:17'10" |
| 37 | 07'49" | 04:24'59" |
| 38 | 07'12" | 04:32'11" |
| 39 | 05'00" | 04:37'11" |
| 40 | 06'25" | 04:43'36" |
| 41 | 08'09" | 04:51'45" |
| 42 | 05'46" | 04:57'31" |
| 43 | 04'54" | 05:02'25" |
| 44 | 05'01" | 05:07'26" |
| 44.1 | 06'27" | 05:08'11" |
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