| 未達設定目標...4hr 總名次168幸運得到住宿帣，又可以去花蓮渡假喲！
唉呀！又是一場腳抽筋，抽到爆...輕忽這場賽事了，訓練不足
賽後評分: 還會再來的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 305.06 km  ㄚ拖 3藍 累積 : 1672.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'45" | 00:09'34" | | 3 | 04'47" | 00:14'21" | | 4 | 05'13" | 00:19'34" | | 5 | 05'30" | 00:25'04" | | 6 | 05'23" | 00:30'27" | | 7 | 05'15" | 00:35'42" | | 8 | 04'53" | 00:40'35" | | 9 | 05'24" | 00:45'59" | | 10 | 04'55" | 00:50'54" | | 11 | 04'19" | 00:55'13" | | 12 | 04'19" | 00:59'32" | | 13 | 05'23" | 01:04'55" | | 14 | 05'34" | 01:10'29" | | 15 | 05'46" | 01:16'15" | | 16 | 07'27" | 01:23'42" | | 17 | 08'54" | 01:32'36" | | 18 | 02'41" | 01:35'17" | | 19 | 00'15" | 01:35'32" | | 20 | 02'09" | 01:37'41" | | 21 | 03'20" | 01:41'01" | | 22 | 02'49" | 01:43'50" | | 23 | 02'30" | 01:46'20" | | 24 | 00'08" | 01:46'28" | | 25 | 08'34" | 01:55'02" | | 26 | 00'02" | 01:55'04" | | 27 | 02'27" | 01:57'31" | | 28 | 02'40" | 02:00'11" | | 29 | 03'24" | 02:03'35" | | 30 | 04'12" | 02:07'47" | | 31 | 04'21" | 02:12'08" | | 32 | 05'00" | 02:17'08" | | 33 | 06'18" | 02:23'26" | | 34 | 03'49" | 02:27'15" | | 35 | 00'56" | 02:28'11" | | 36 | 02'13" | 02:30'24" | | 37 | 06'11" | 02:36'35" | | 38 | 04'32" | 02:41'07" | | 39 | 03'00" | 02:44'07" | | 40 | 03'20" | 02:47'27" | | 41 | 10'12" | 02:57'39" | | 42 | 00'07" | 02:57'46" | | 43 | 03'26" | 03:01'12" | | 44 | 04'50" | 03:06'02" | | 45 | 05'48" | 03:11'50" | | 46 | 04'56" | 03:16'46" | | 47 | 03'43" | 03:20'29" | | 48 | 05'42" | 03:26'11" | | 49 | 05'33" | 03:31'44" | | 50 | 05'57" | 03:37'41" | | 51 | 05'47" | 03:43'28" | | 52 | 05'13" | 03:48'41" | | 53 | 07'05" | 03:55'46" | | 54 | 05'08" | 04:00'54" | | 46.2 | 00'-1" | 04:01'08" |
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