|  44.5 km | 05:40:30 | 07:39/km | 第8馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:40:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'35" (+08'41") | 01:21'25" (+14'02") | | 00:43'50" (+14'56") | | 00:46'08" (+17'14") | 01:50'21" (+42'58") | | 01:04'13" (+35'19") | | 00:50'19" (+21'25") | 01:19'34" (+12'11") | | 00:29'15" (+00'21") | | 00:38'29" (+09'35") | 01:07'23" | | 00:28'54" | |
日期: 2017-11-04 08:02 - 總爬升: 5808 m - 地點: 合歡山 - 平均心率: 157 - 卡路里: 1836 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'31") | 1000 / 1000 | | 2 | | 07'44" (+02'10") | 1000 / 2000 | | 3 | | 07'20" (+01'46") | 1000 / 3000 | | 4 | | 06'12" (+00'38") | 1000 / 4000 | | 5 | | 09'12" (+03'38") | 1000 / 5000 |
| 6 | | 08'52" (+03'18") | 1000 / 6000 | | 7 | | 07'22" (+01'48") | 1000 / 7000 | | 8 | | 08'07" (+02'33") | 1000 / 8000 | | 9 | | 09'19" (+03'45") | 1000 / 9000 | | 10 | | 10'07" (+04'33") | 1000 / 10000 | | 11 | | 10'55" (+05'21") | 1000 / 11000 | | 12 | | 09'08" (+03'34") | 1000 / 12000 | | 13 | | 09'06" (+03'32") | 1000 / 13000 | | 14 | | 09'17" (+03'43") | 1000 / 14000 | | 15 | | 07'39" (+02'05") | 1000 / 15000 | | 16 | | 10'40" (+05'06") | 1000 / 16000 | | 17 | | 14'17" (+08'43") | 1000 / 17000 | | 18 | | 11'16" (+05'42") | 1000 / 18000 | | 19 | | 14'18" (+08'44") | 1000 / 19000 | | 20 | | 13'39" (+08'05") | 1000 / 20000 | | 21 | | 09'06" (+03'32") | 1000 / 21000 | | 22 | | 06'16" (+00'42") | 1000 / 22000 | | 23 | | 12'12" (+06'38") | 1000 / 23000 | | 24 | | 09'22" (+03'48") | 1000 / 24000 | | 25 | | 05'47" (+00'13") | 1000 / 25000 | | 26 | | 05'40" (+00'06") | 1000 / 26000 | | 27 | | 07'11" (+01'37") | 1000 / 27000 | | 28 | | 08'36" (+03'02") | 1000 / 28000 | | 29 | | 08'47" (+03'13") | 1000 / 29000 | | 30 | | 06'27" (+00'53") | 1000 / 30000 | | 31 | | 06'14" (+00'40") | 1000 / 31000 | | 32 | | 06'44" (+01'10") | 1000 / 32000 | | 33 | | 07'47" (+02'13") | 1000 / 33000 | | 34 | | 07'18" (+01'44") | 1000 / 34000 | | 35 | | 07'03" (+01'29") | 1000 / 35000 | | 36 | | 05'52" (+00'18") | 1000 / 36000 | | 37 | | 07'44" (+02'10") | 1000 / 37000 | | 38 | | 07'10" (+01'36") | 1000 / 38000 | | 39 | | 05'56" (+00'22") | 1000 / 39000 | | 40 | | 05'34" | 1000 / 40000 | | 41 | | 10'00" (+04'26") | 250 / 40250 |
 嘉義琇文  賽後評分: 吸不到氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 346.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'45" | 00:14'50" | | 3 | 07'21" | 00:22'11" | | 4 | 06'12" | 00:28'23" | | 5 | 09'12" | 00:37'35" | | 6 | 08'53" | 00:46'28" | | 7 | 07'23" | 00:53'51" | | 8 | 08'07" | 01:01'58" | | 9 | 09'20" | 01:11'18" | | 10 | 10'07" | 01:21'25" | | 11 | 10'56" | 01:32'21" | | 12 | 09'08" | 01:41'29" | | 13 | 09'07" | 01:50'36" | | 14 | 09'17" | 01:59'53" | | 15 | 07'40" | 02:07'33" | | 16 | 10'40" | 02:18'13" | | 17 | 14'18" | 02:32'31" | | 18 | 11'16" | 02:43'47" | | 19 | 14'19" | 02:58'06" | | 20 | 13'40" | 03:11'46" | | 21 | 13'08" | 03:24'54" | | 22 | 02'15" | 03:27'09" | | 23 | 13'37" | 03:40'46" | | 24 | 21'12" | 04:01'58" | | 25 | 00'07" | 04:02'05" | | 26 | 00'42" | 04:02'47" | | 27 | 08'35" | 04:11'22" | | 28 | 05'05" | 04:16'27" | | 29 | 11'20" | 04:27'47" | | 30 | 03'33" | 04:31'20" | | 31 | 08'15" | 04:39'35" | | 32 | 04'42" | 04:44'17" | | 33 | 13'12" | 04:57'29" | | 34 | 02'19" | 04:59'48" | | 35 | 10'01" | 05:09'49" | | 36 | 02'36" | 05:12'25" | | 37 | 20'53" | 05:33'18" | | 38 | 00'08" | 05:33'26" | | 39 | 00'07" | 05:33'33" | | 40 | 05'10" | 05:38'43" | | 40.3 | 10'02" | 05:41'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
