10.0 km | 00:50:02 | 04:59/km日期: 2017-11-04 18:15 - 地點: 湖北 - 天氣: 涼爽 - 卡路里: 640 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'28" / 05'11" / 05'07" / 05'01" / 05'10" / 05'11" / 04'46" / 04'40" / 04'59" / 04'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 989 / 989 |
| 2 | | 05'10" (+00'32") | 1017 / 2007 |
| 3 | | 05'06" (+00'28") | 1001 / 3009 |
| 4 | | 05'00" (+00'22") | 1002 / 4011 |
| 5 | | 05'08" (+00'30") | 1003 / 5015 |
| 6 | | 05'11" (+00'33") | 998 / 6013 |
| 7 | | 04'48" (+00'10") | 1003 / 7017 |
| 8 | | 04'38" | 1006 / 8024 |
| 9 | | 04'57" (+00'19") | 991 / 9015 |
| 10 | | 04'25" | 1013 / 10028 |
感謝欣慕哥跟宏毅陪跑，跑起來狀況不錯，很輕鬆，跑友運動愉快
11月累積里程 : 121.62 km
Android - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'01" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 05'11" | 00:31'08" |
| 7 | 04'46" | 00:35'54" |
| 8 | 04'40" | 00:40'34" |
| 9 | 04'59" | 00:45'33" |
| 10 | 04'25" | 00:49'58" |
| 10.0 | 06'40" | 00:50'02" |
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