|  44.5 km | 05:52:29 | 07:55/km | 第8馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:52:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+07'23") | 01:13'57" (+03'10") | | 00:39'50" (+13'06") | | 00:47'55" (+21'11") | 01:50'21" (+39'34") | | 01:02'26" (+35'42") | | 00:45'44" (+19'00") | 01:12'28" (+01'41") | | 00:26'44" | | 00:31'17" (+04'33") | 01:10'47" | | 00:39'30" (+12'46") | |
日期: 2017-11-04 08:01 - 總爬升: 1559 m - 平均心率: 146 - 卡路里: 2478 Cal - 總步數: 49373 - 平均步頻: 140 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+01'47") | 1005 / 1005 | 170 / 90 | | 2 | | 06'51" (+02'09") | 1008 / 2013 | 169 / 85 | | 3 | | 06'31" (+01'49") | 1008 / 3021 | 169 / 90 | | 4 | | 05'32" (+00'50") | 1000 / 4022 | 174 / 103 | | 5 | | 08'34" (+03'52") | 1005 / 5027 | 154 / 75 |
| 6 | | 08'03" (+03'21") | 1002 / 6029 | 163 / 75 | | 7 | | 06'28" (+01'46") | 1003 / 7033 | 168 / 91 | | 8 | | 07'51" (+03'09") | 1004 / 8037 | 163 / 77 | | 9 | | 08'09" (+03'27") | 1001 / 9039 | 163 / 75 | | 10 | | 09'19" (+04'37") | 1005 / 10044 | 159 / 67 | | 11 | | 09'39" (+04'57") | 1000 / 11045 | 152 / 67 | | 12 | | 08'08" (+03'26") | 1003 / 12048 | 159 / 77 | | 13 | | 10'34" (+05'52") | 1007 / 13055 | 107 / 88 | | 14 | | 11'46" (+07'04") | 1005 / 14061 | 93 / 90 | | 15 | | 07'42" (+03'00") | 1005 / 15066 | 151 / 85 | | 16 | | 09'27" (+04'45") | 1002 / 16068 | 141 / 74 | | 17 | | 12'30" (+07'48") | 1001 / 17070 | 111 / 71 | | 18 | | 12'36" (+07'54") | 1005 / 18075 | 98 / 80 | | 19 | | 15'07" (+10'25") | 1007 / 19083 | 85 / 77 | | 20 | | 12'44" (+08'02") | 1001 / 20084 | 93 / 83 | | 21 | | 09'20" (+04'38") | 1003 / 21088 | 128 / 83 | | 22 | | 07'03" (+02'21") | 1003 / 22091 | 156 / 90 | | 23 | | 13'10" (+08'28") | 1007 / 23098 | 108 / 69 | | 24 | | 09'32" (+04'50") | 1004 / 24103 | 119 / 87 | | 25 | | 06'09" (+01'27") | 1007 / 25110 | 166 / 97 | | 26 | | 06'10" (+01'28") | 1007 / 26117 | 166 / 97 | | 27 | | 04'54" (+00'12") | 1003 / 27120 | 167 / 121 | | 28 | | 04'42" | 1004 / 28125 | 166 / 127 | | 29 | | 05'04" (+00'22") | 1007 / 29132 | 168 / 117 | | 30 | | 05'47" (+01'05") | 1000 / 30133 | 162 / 106 | | 31 | | 07'17" (+02'35") | 1002 / 31135 | 146 / 93 | | 32 | | 05'51" (+01'09") | 1000 / 32135 | 167 / 102 | | 33 | | 05'52" (+01'10") | 1007 / 33143 | 166 / 102 | | 34 | | 06'24" (+01'42") | 1001 / 34144 | 157 / 99 | | 35 | | 05'52" (+01'10") | 1004 / 35149 | 162 / 104 | | 36 | | 05'56" (+01'14") | 1006 / 36155 | 164 / 102 | | 37 | | 11'32" (+06'50") | 1001 / 37156 | 102 / 84 | | 38 | | 07'43" (+03'01") | 1003 / 38159 | 138 / 93 | | 39 | | 06'07" (+01'25") | 1005 / 39165 | 166 / 97 | | 40 | | 08'50" (+04'08") | 1004 / 40170 | 125 / 90 | | 41 | | 07'34" (+02'52") | 1005 / 41175 | 148 / 88 | | 42 | | 05'26" (+00'44") | 1003 / 42179 | 169 / 107 | | 43 | | 04'57" (+00'15") | 1007 / 43186 | 168 / 119 | | 44 | | 06'24" (+01'42") | 839 / 44026 | 139 / 111 |
應該堅持棄賽的，，，一場自我羞辱的比賽 大破pw 希望明天恢復得宜 不然之前的修跑復建就去了了 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 191.10 km  美津濃 WAVE EKIDEN 9 累積 : 1923.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'50" | 00:13'22" | | 3 | 06'35" | 00:19'57" | | 4 | 05'36" | 00:25'33" | | 5 | 08'34" | 00:34'07" | | 6 | 08'05" | 00:42'12" | | 7 | 06'26" | 00:48'38" | | 8 | 07'55" | 00:56'33" | | 9 | 08'00" | 01:04'33" | | 10 | 09'24" | 01:13'57" | | 11 | 09'43" | 01:23'40" | | 12 | 08'07" | 01:31'47" | | 13 | 10'22" | 01:42'09" | | 14 | 11'54" | 01:54'03" | | 15 | 07'49" | 02:01'52" | | 16 | 09'32" | 02:11'24" | | 17 | 12'18" | 02:23'42" | | 18 | 12'37" | 02:36'19" | | 19 | 15'06" | 02:51'25" | | 20 | 12'53" | 03:04'18" | | 21 | 09'41" | 03:13'59" | | 22 | 06'43" | 03:20'42" | | 23 | 13'04" | 03:33'46" | | 24 | 10'06" | 03:43'52" | | 25 | 06'10" | 03:50'02" | | 26 | 06'11" | 03:56'13" | | 27 | 05'02" | 04:01'15" | | 28 | 04'40" | 04:05'55" | | 29 | 05'04" | 04:10'59" | | 30 | 05'47" | 04:16'46" | | 31 | 07'18" | 04:24'04" | | 32 | 05'51" | 04:29'55" | | 33 | 05'50" | 04:35'45" | | 34 | 06'26" | 04:42'11" | | 35 | 05'52" | 04:48'03" | | 36 | 05'54" | 04:53'57" | | 37 | 10'43" | 05:04'40" | | 38 | 08'36" | 05:13'16" | | 39 | 06'10" | 05:19'26" | | 40 | 08'07" | 05:27'33" | | 41 | 08'16" | 05:35'49" | | 42 | 05'35" | 05:41'24" | | 43 | 05'00" | 05:46'24" | | 43.8 | 07'14" | 05:52'29" |
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