|  恭喜破PB 全馬 | 03:30:46 | 04:59/km | 第3馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:30:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" | 00:47'39" (+00'14") | | 00:24'18" (+00'57") | | 00:23'53" (+00'32") | 00:47'25" | | 00:23'32" (+00'11") | | 00:24'53" (+01'32") | 00:49'25" (+02'00") | | 00:24'32" (+01'11") | | 00:26'50" (+03'29") | 00:54'25" (+07'00") | | 00:27'35" (+04'14") | |
日期: 2017-11-05 06:20 - 總爬升: 413 m - 卡路里: 2614 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" (+00'01") | 1000 / 1000 | | 2 | | 04'23" | 1000 / 2000 | | 3 | | 05'11" (+00'48") | 1000 / 3000 | | 4 | | 04'38" (+00'15") | 1000 / 4000 | | 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'34") | 1000 / 6000 | | 7 | | 04'36" (+00'13") | 1000 / 7000 | | 8 | | 04'45" (+00'22") | 1000 / 8000 | | 9 | | 04'42" (+00'19") | 1000 / 9000 | | 10 | | 05'15" (+00'52") | 1000 / 10000 | | 11 | | 04'49" (+00'26") | 1000 / 11000 | | 12 | | 04'45" (+00'22") | 1000 / 12000 | | 13 | | 04'57" (+00'34") | 1000 / 13000 | | 14 | | 04'44" (+00'21") | 1000 / 14000 | | 15 | | 04'36" (+00'13") | 1000 / 15000 | | 16 | | 04'55" (+00'32") | 1000 / 16000 | | 17 | | 04'31" (+00'08") | 1000 / 17000 | | 18 | | 04'35" (+00'12") | 1000 / 18000 | | 19 | | 04'52" (+00'29") | 1000 / 19000 | | 20 | | 04'37" (+00'14") | 1000 / 20000 | | 21 | | 04'37" (+00'14") | 1000 / 21000 | | 22 | | 05'06" (+00'43") | 1000 / 22000 | | 23 | | 04'44" (+00'21") | 1000 / 23000 | | 24 | | 04'47" (+00'24") | 1000 / 24000 | | 25 | | 05'36" (+01'13") | 1000 / 25000 | | 26 | | 04'51" (+00'28") | 1000 / 26000 | | 27 | | 04'34" (+00'11") | 1000 / 27000 | | 28 | | 05'12" (+00'49") | 1000 / 28000 | | 29 | | 04'57" (+00'34") | 1000 / 29000 | | 30 | | 04'55" (+00'32") | 1000 / 30000 | | 31 | | 05'21" (+00'58") | 1000 / 31000 | | 32 | | 05'08" (+00'45") | 1000 / 32000 | | 33 | | 05'21" (+00'58") | 1000 / 33000 | | 34 | | 05'34" (+01'11") | 1000 / 34000 | | 35 | | 05'24" (+01'01") | 1000 / 35000 | | 36 | | 05'08" (+00'45") | 1000 / 36000 | | 37 | | 05'50" (+01'27") | 1000 / 37000 | | 38 | | 05'36" (+01'13") | 1000 / 38000 | | 39 | | 05'38" (+01'15") | 1000 / 39000 | | 40 | | 05'21" (+00'58") | 1000 / 40000 | | 41 | | 05'46" (+01'23") | 1000 / 41000 | | 42 | | 05'03" (+00'40") | 1000 / 42000 | | 43 | | 04'13" | 247 / 42247 |
賽前宣言: 加油 賽後評分: 讚 給 5 星  11月累積里程 : 154.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'23" | 00:08'48" | | 3 | 05'12" | 00:14'00" | | 4 | 04'39" | 00:18'39" | | 5 | 04'42" | 00:23'21" | | 6 | 04'58" | 00:28'19" | | 7 | 04'36" | 00:32'55" | | 8 | 04'45" | 00:37'40" | | 9 | 04'43" | 00:42'23" | | 10 | 05'16" | 00:47'39" | | 11 | 04'49" | 00:52'28" | | 12 | 04'46" | 00:57'14" | | 13 | 04'58" | 01:02'12" | | 14 | 04'44" | 01:06'56" | | 15 | 04'36" | 01:11'32" | | 16 | 04'55" | 01:16'27" | | 17 | 04'32" | 01:20'59" | | 18 | 04'35" | 01:25'34" | | 19 | 04'53" | 01:30'27" | | 20 | 04'37" | 01:35'04" | | 21 | 04'37" | 01:39'41" | | 22 | 05'07" | 01:44'48" | | 23 | 04'44" | 01:49'32" | | 24 | 04'48" | 01:54'20" | | 25 | 05'37" | 01:59'57" | | 26 | 04'51" | 02:04'48" | | 27 | 04'34" | 02:09'22" | | 28 | 05'13" | 02:14'35" | | 29 | 04'58" | 02:19'33" | | 30 | 04'56" | 02:24'29" | | 31 | 05'22" | 02:29'51" | | 32 | 05'08" | 02:34'59" | | 33 | 05'21" | 02:40'20" | | 34 | 05'35" | 02:45'55" | | 35 | 05'24" | 02:51'19" | | 36 | 05'08" | 02:56'27" | | 37 | 05'51" | 03:02'18" | | 38 | 05'37" | 03:07'55" | | 39 | 05'38" | 03:13'33" | | 40 | 05'21" | 03:18'54" | | 41 | 05'47" | 03:24'41" | | 42 | 05'03" | 03:29'44" | | 42.2 | 04'14" | 03:30'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
