| 賽前宣言: 再來一次 賽後評分: 破4心情好爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 251.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'17" | 00:10'36" | | 3 | 05'31" | 00:16'07" | | 4 | 05'14" | 00:21'21" | | 5 | 05'28" | 00:26'49" | | 6 | 05'20" | 00:32'09" | | 7 | 05'38" | 00:37'47" | | 8 | 05'32" | 00:43'19" | | 9 | 05'24" | 00:48'43" | | 10 | 05'34" | 00:54'17" | | 11 | 05'38" | 00:59'55" | | 12 | 05'27" | 01:05'22" | | 13 | 05'24" | 01:10'46" | | 14 | 05'31" | 01:16'17" | | 15 | 05'22" | 01:21'39" | | 16 | 05'29" | 01:27'08" | | 17 | 05'26" | 01:32'34" | | 18 | 05'30" | 01:38'04" | | 19 | 05'24" | 01:43'28" | | 20 | 05'17" | 01:48'45" | | 21 | 05'28" | 01:54'13" | | 22 | 05'27" | 01:59'40" | | 23 | 05'26" | 02:05'06" | | 24 | 05'27" | 02:10'33" | | 25 | 05'28" | 02:16'01" | | 26 | 05'32" | 02:21'33" | | 27 | 05'37" | 02:27'10" | | 28 | 06'00" | 02:33'10" | | 29 | 05'37" | 02:38'47" | | 30 | 05'48" | 02:44'35" | | 31 | 05'51" | 02:50'26" | | 32 | 05'48" | 02:56'14" | | 33 | 06'06" | 03:02'20" | | 34 | 05'52" | 03:08'12" | | 35 | 05'49" | 03:14'01" | | 36 | 05'36" | 03:19'37" | | 37 | 05'47" | 03:25'24" | | 38 | 05'34" | 03:30'58" | | 39 | 05'46" | 03:36'44" | | 40 | 05'54" | 03:42'38" | | 41 | 05'54" | 03:48'32" | | 42 | 05'46" | 03:54'18" | | 42.1 | 04'46" | 03:54'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:54:38 | 05:33/km | 第41馬
南投
留言 
展開計圈分析
