29.3 km | 03:59:47 | 08:10/km日期: 2017-11-05 06:01 - 總爬升: 494 m - 地點: 新埔遠東廠 - 天氣: 晴，風超大 - 卡路里: 1621 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'34" / 06'42" / 06'42" / 06'48" / 06'47" / 06'52" / 07'15" / 07'26" / 07'04" / 09'46" / 07'35" / 10'41" / 08'46" / 06'36" / 06'52" / 06'19" / 07'09" / 12'16" / 09'04" / 08'44" / 08'44" / 07'25" / 07'37" / 08'42" / 09'59" / 08'26" / 09'06" / 08'18" / 11'02" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 987 / 987 |
| 2 | | 06'38" (+00'22") | 1009 / 1997 |
| 3 | | 06'41" (+00'25") | 1002 / 2999 |
| 4 | | 06'51" (+00'35") | 1006 / 4005 |
| 5 | | 06'44" (+00'28") | 991 / 4997 |
| 6 | | 06'53" (+00'37") | 1010 / 6007 |
| 7 | | 07'17" (+01'01") | 993 / 7001 |
| 8 | | 07'23" (+01'07") | 1005 / 8006 |
| 9 | | 07'05" (+00'49") | 996 / 9003 |
| 10 | | 09'39" (+03'23") | 1011 / 10014 |
| 11 | | 07'38" (+01'22") | 992 / 11006 |
| 12 | | 10'39" (+04'23") | 1019 / 12026 |
| 13 | | 08'48" (+02'32") | 989 / 13016 |
| 14 | | 06'33" (+00'17") | 999 / 14015 |
| 15 | | 06'51" (+00'35") | 1007 / 15022 |
| 16 | | 06'16" | 1000 / 16022 |
| 17 | | 07'10" (+00'54") | 1003 / 17026 |
| 18 | | 12'19" (+06'03") | 995 / 18021 |
| 19 | | 08'59" (+02'43") | 1009 / 19030 |
| 20 | | 08'45" (+02'29") | 999 / 20029 |
| 21 | | 08'43" (+02'27") | 991 / 21020 |
| 22 | | 07'22" (+01'06") | 1014 / 22035 |
| 23 | | 07'39" (+01'23") | 993 / 23029 |
| 24 | | 08'45" (+02'29") | 1002 / 24031 |
| 25 | | 09'47" (+03'31") | 1013 / 25045 |
| 26 | | 08'29" (+02'13") | 998 / 26043 |
| 27 | | 09'10" (+02'54") | 999 / 27043 |
| 28 | | 08'19" (+02'03") | 1010 / 28053 |
| 29 | | 11'08" (+04'52") | 997 / 29051 |
| 30 | | 12'55" (+06'39") | 309 / 29360 |
11月累積里程 :
138.44 km 
skechers ultra4 累積 :
185.0 kmAndroid - Sony F3215 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 06'42" | 00:19'58" |
| 4 | 06'48" | 00:26'46" |
| 5 | 06'47" | 00:33'33" |
| 6 | 06'52" | 00:40'25" |
| 7 | 07'15" | 00:47'40" |
| 8 | 07'26" | 00:55'06" |
| 9 | 07'04" | 01:02'10" |
| 10 | 09'46" | 01:11'56" |
| 11 | 07'35" | 01:19'31" |
| 12 | 10'41" | 01:30'12" |
| 13 | 08'46" | 01:38'58" |
| 14 | 06'36" | 01:45'34" |
| 15 | 06'52" | 01:52'26" |
| 16 | 06'19" | 01:58'45" |
| 17 | 07'09" | 02:05'54" |
| 18 | 12'16" | 02:18'10" |
| 19 | 09'04" | 02:27'14" |
| 20 | 08'44" | 02:35'58" |
| 21 | 08'44" | 02:44'42" |
| 22 | 07'25" | 02:52'07" |
| 23 | 07'37" | 02:59'44" |
| 24 | 08'42" | 03:08'26" |
| 25 | 09'59" | 03:18'25" |
| 26 | 08'26" | 03:26'51" |
| 27 | 09'06" | 03:35'57" |
| 28 | 08'18" | 03:44'15" |
| 29 | 11'02" | 03:55'17" |
| 29.3 | 14'03" | 03:59'47" |
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