|  恭喜破PB 全馬 | 03:53:46 | 05:32/km | 第3馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:53:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+02'59") | 00:59'28" (+06'29") | | 00:30'07" (+03'45") | | 00:29'13" (+02'51") | 00:59'22" (+06'23") | | 00:30'09" (+03'47") | | 00:28'44" (+02'22") | 00:57'13" (+04'14") | | 00:28'29" (+02'07") | | 00:26'37" (+00'15") | 00:52'59" | | 00:26'22" | |
日期: 2017-11-05 06:20 - 總爬升: 705 m - 地點: 戀戀二水馬 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'52") | 1000 / 1000 | | 2 | | 05'37" (+00'54") | 1000 / 2000 | | 3 | | 05'56" (+01'13") | 1000 / 3000 | | 4 | | 06'02" (+01'19") | 1000 / 4000 | | 5 | | 05'59" (+01'16") | 1000 / 5000 |
| 6 | | 06'04" (+01'21") | 1000 / 6000 | | 7 | | 05'39" (+00'56") | 1000 / 7000 | | 8 | | 05'47" (+01'04") | 1000 / 8000 | | 9 | | 05'49" (+01'06") | 1000 / 9000 | | 10 | | 06'04" (+01'21") | 1000 / 10000 | | 11 | | 05'48" (+01'05") | 1000 / 11000 | | 12 | | 05'48" (+01'05") | 1000 / 12000 | | 13 | | 05'48" (+01'05") | 1000 / 13000 | | 14 | | 05'52" (+01'09") | 1000 / 14000 | | 15 | | 05'35" (+00'52") | 1000 / 15000 | | 16 | | 05'41" (+00'58") | 1000 / 16000 | | 17 | | 05'41" (+00'58") | 1000 / 17000 | | 18 | | 05'39" (+00'56") | 1000 / 18000 | | 19 | | 05'16" (+00'33") | 1000 / 19000 | | 20 | | 05'43" (+01'00") | 1000 / 20000 | | 21 | | 05'26" (+00'43") | 1000 / 21000 | | 22 | | 05'37" (+00'54") | 1000 / 22000 | | 23 | | 05'32" (+00'49") | 1000 / 23000 | | 24 | | 05'28" (+00'45") | 1000 / 24000 | | 25 | | 05'22" (+00'39") | 1000 / 25000 | | 26 | | 05'29" (+00'46") | 1000 / 26000 | | 27 | | 05'26" (+00'43") | 1000 / 27000 | | 28 | | 05'43" (+01'00") | 1000 / 28000 | | 29 | | 05'33" (+00'50") | 1000 / 29000 | | 30 | | 05'34" (+00'51") | 1000 / 30000 | | 31 | | 05'38" (+00'55") | 1000 / 31000 | | 32 | | 05'23" (+00'40") | 1000 / 32000 | | 33 | | 05'12" (+00'29") | 1000 / 33000 | | 34 | | 05'32" (+00'49") | 1000 / 34000 | | 35 | | 04'43" | 1000 / 35000 | | 36 | | 05'11" (+00'28") | 1000 / 36000 | | 37 | | 05'29" (+00'46") | 1000 / 37000 | | 38 | | 05'35" (+00'52") | 1000 / 38000 | | 39 | | 04'50" (+00'07") | 1000 / 39000 | | 40 | | 05'02" (+00'19") | 1000 / 40000 | | 41 | | 05'11" (+00'28") | 1000 / 41000 | | 42 | | 04'56" (+00'13") | 1000 / 42000 | | 43 | | 07'10" (+02'27") | 16 / 42016 |
賽前宣言: 完賽加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 259.82 km  ㄚ拖 黃色 累積 : 965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'38" | 00:11'14" | | 3 | 06'05" | 00:17'19" | | 4 | 06'02" | 00:23'21" | | 5 | 06'00" | 00:29'21" | | 6 | 06'35" | 00:35'56" | | 7 | 05'40" | 00:41'36" | | 8 | 05'47" | 00:47'23" | | 9 | 05'50" | 00:53'13" | | 10 | 06'15" | 00:59'28" | | 11 | 05'49" | 01:05'17" | | 12 | 05'49" | 01:11'06" | | 13 | 06'07" | 01:17'13" | | 14 | 05'52" | 01:23'05" | | 15 | 05'36" | 01:28'41" | | 16 | 06'04" | 01:34'45" | | 17 | 05'42" | 01:40'27" | | 18 | 05'40" | 01:46'07" | | 19 | 06'51" | 01:52'58" | | 20 | 05'52" | 01:58'50" | | 21 | 05'27" | 02:04'17" | | 22 | 06'22" | 02:10'39" | | 23 | 05'32" | 02:16'11" | | 24 | 05'28" | 02:21'39" | | 25 | 05'55" | 02:27'34" | | 26 | 05'29" | 02:33'03" | | 27 | 05'27" | 02:38'30" | | 28 | 06'09" | 02:44'39" | | 29 | 05'34" | 02:50'13" | | 30 | 05'50" | 02:56'03" | | 31 | 05'38" | 03:01'41" | | 32 | 05'24" | 03:07'05" | | 33 | 05'13" | 03:12'18" | | 34 | 05'38" | 03:17'56" | | 35 | 04'44" | 03:22'40" | | 36 | 05'12" | 03:27'52" | | 37 | 05'41" | 03:33'33" | | 38 | 05'36" | 03:39'09" | | 39 | 04'51" | 03:44'00" | | 40 | 05'02" | 03:49'02" | | 41 | 05'12" | 03:54'14" | | 42 | 04'56" | 03:59'10" | | 42.0 | 184'02" | 04:02'10" |
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