| 這是一場考驗意志力，體力的大考驗，要克服時差的問題，真是折磨人，還好有達到自己預計的目標 賽前宣言: 加油 賽後評分: 各方面都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 278.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'26" | 00:10'45" | | 3 | 05'34" | 00:16'19" | | 4 | 05'33" | 00:21'52" | | 5 | 05'52" | 00:27'44" | | 6 | 06'15" | 00:33'59" | | 7 | 05'37" | 00:39'36" | | 8 | 05'36" | 00:45'12" | | 9 | 06'10" | 00:51'22" | | 10 | 05'41" | 00:57'03" | | 11 | 06'38" | 01:03'41" | | 12 | 05'51" | 01:09'32" | | 13 | 08'32" | 01:18'04" | | 14 | 05'57" | 01:24'01" | | 15 | 05'48" | 01:29'49" | | 16 | 05'47" | 01:35'36" | | 17 | 06'36" | 01:42'12" | | 18 | 07'18" | 01:49'30" | | 19 | 05'43" | 01:55'13" | | 20 | 05'35" | 02:00'48" | | 21 | 05'50" | 02:06'38" | | 22 | 08'51" | 02:15'29" | | 23 | 05'48" | 02:21'17" | | 24 | 06'48" | 02:28'05" | | 25 | 05'41" | 02:33'46" | | 26 | 05'47" | 02:39'33" | | 27 | 06'54" | 02:46'27" | | 28 | 05'50" | 02:52'17" | | 29 | 05'46" | 02:58'03" | | 30 | 06'12" | 03:04'15" | | 31 | 21'52" | 03:26'07" | | 32 | 06'08" | 03:32'15" | | 33 | 06'16" | 03:38'31" | | 34 | 06'18" | 03:44'49" | | 35 | 07'34" | 03:52'23" | | 36 | 07'33" | 03:59'56" | | 37 | 06'33" | 04:06'29" | | 38 | 06'21" | 04:12'50" | | 39 | 07'17" | 04:20'07" | | 40 | 06'18" | 04:26'25" | | 41 | 06'18" | 04:32'43" | | 42 | 07'24" | 04:40'07" | | 43 | 11'09" | 04:51'16" | | 44 | 06'11" | 04:57'27" | | 45 | 06'09" | 05:03'36" | | 46 | 06'17" | 05:09'53" | | 47 | 06'18" | 05:16'11" | | 48 | 06'25" | 05:22'36" | | 49 | 07'59" | 05:30'35" | | 50 | 23'22" | 05:53'57" | | 51 | 06'33" | 06:00'30" | | 52 | 06'13" | 06:06'43" | | 53 | 06'20" | 06:13'03" | | 54 | 07'06" | 06:20'09" | | 55 | 06'23" | 06:26'32" | | 56 | 06'19" | 06:32'51" | | 57 | 07'39" | 06:40'30" | | 58 | 06'28" | 06:46'58" | | 59 | 06'15" | 06:53'13" | | 60 | 06'31" | 06:59'44" | | 61 | 13'20" | 07:13'04" | | 62 | 06'25" | 07:19'29" | | 63 | 06'18" | 07:25'47" | | 64 | 07'35" | 07:33'22" | | 65 | 08'15" | 07:41'37" | | 66 | 06'27" | 07:48'04" | | 67 | 06'28" | 07:54'32" | | 68 | 06'21" | 08:00'53" | | 69 | 06'30" | 08:07'23" | | 70 | 06'29" | 08:13'52" | | 71 | 21'56" | 08:35'48" | | 72 | 06'52" | 08:42'40" | | 73 | 06'24" | 08:49'04" | | 74 | 06'26" | 08:55'30" | | 75 | 07'41" | 09:03'11" | | 76 | 06'22" | 09:09'33" | | 77 | 06'16" | 09:15'49" | | 78 | 07'56" | 09:23'45" | | 79 | 06'22" | 09:30'07" | | 80 | 06'15" | 09:36'22" | | 81 | 06'19" | 09:42'41" | | 82 | 15'17" | 09:57'58" | | 83 | 06'20" | 10:04'18" | | 84 | 06'16" | 10:10'34" | | 85 | 07'09" | 10:17'43" | | 86 | 06'25" | 10:24'08" | | 87 | 06'21" | 10:30'29" | | 88 | 06'27" | 10:36'56" | | 89 | 07'16" | 10:44'12" | | 90 | 06'21" | 10:50'33" | | 91 | 09'42" | 11:00'15" | | 92 | 06'22" | 11:06'37" | | 93 | 06'16" | 11:12'53" | | 93.6 | 06'06" | 11:16'28" |
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