|  全馬 | 02:58:38 | 04:14/km | 第41馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 02:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'56" (+03'26") | 00:41'05" (+03'22") | | 00:20'09" (+02'39") | | 00:22'04" (+04'34") | 00:48'32" (+10'49") | | 00:26'28" (+08'58") | | 00:17'30" | 00:37'43" | | 00:20'13" (+02'43") | | 00:21'11" (+03'41") | 00:40'32" (+02'49") | | 00:19'21" (+01'51") | |
日期: 2017-11-04 07:00 - 總爬升: 462 m - 地點: 太魯閣 - 天氣: 陰 - 卡路里: 2228 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" (+01'24") | 1000 / 1000 | | 2 | | 04'03" (+01'23") | 1000 / 2000 | | 3 | | 04'04" (+01'24") | 1000 / 3000 | | 4 | | 04'16" (+01'36") | 1000 / 4000 | | 5 | | 04'27" (+01'47") | 1000 / 5000 |
| 6 | | 04'20" (+01'40") | 1000 / 6000 | | 7 | | 04'04" (+01'24") | 1000 / 7000 | | 8 | | 03'51" (+01'11") | 1000 / 8000 | | 9 | | 04'15" (+01'35") | 1000 / 9000 | | 10 | | 03'36" (+00'56") | 1000 / 10000 | | 11 | | 03'39" (+00'59") | 1000 / 11000 | | 12 | | 04'37" (+01'57") | 1000 / 12000 | | 13 | | 04'49" (+02'09") | 1000 / 13000 | | 14 | | 04'26" (+01'46") | 1000 / 14000 | | 15 | | 04'30" (+01'50") | 1000 / 15000 | | 16 | | 04'52" (+02'12") | 1000 / 16000 | | 17 | | 04'53" (+02'13") | 1000 / 17000 | | 18 | | 03'18" (+00'38") | 1000 / 18000 | | 19 | | 04'23" (+01'43") | 1000 / 19000 | | 20 | | 04'16" (+01'36") | 1000 / 20000 | | 21 | | 04'56" (+02'16") | 1000 / 21000 | | 22 | | 04'49" (+02'09") | 1000 / 22000 | | 23 | | 04'42" (+02'02") | 1000 / 23000 | | 24 | | 03'57" (+01'17") | 1000 / 24000 | | 25 | | 03'47" (+01'07") | 1000 / 25000 | | 26 | | 04'22" (+01'42") | 1000 / 26000 | | 27 | | 03'31" (+00'51") | 1000 / 27000 | | 28 | | 03'45" (+01'05") | 1000 / 28000 | | 29 | | 04'00" (+01'20") | 1000 / 29000 | | 30 | | 04'31" (+01'51") | 1000 / 30000 | | 31 | | 02'40" | 1000 / 31000 | | 32 | | 03'47" (+01'07") | 1000 / 32000 | | 33 | | 03'30" (+00'50") | 1000 / 33000 | | 34 | | 05'26" (+02'46") | 1000 / 34000 | | 35 | | 04'12" (+01'32") | 1000 / 35000 | | 36 | | 04'17" (+01'37") | 1000 / 36000 | | 37 | | 03'54" (+01'14") | 1000 / 37000 | | 38 | | 04'04" (+01'24") | 1000 / 38000 | | 39 | | 04'04" (+01'24") | 1000 / 39000 | | 40 | | 04'34" (+01'54") | 1000 / 40000 | | 41 | | 04'22" (+01'42") | 1000 / 41000 | | 42 | | 04'31" (+01'51") | 1000 / 42000 | | 43 | | 04'22" (+01'42") | 433 / 42433 |
 桃園曾阿龍  回到曾經讓我痛苦萬分的初馬地，不知不覺9年的時間過去了，已非當初的小男孩啦。 賽後評分: 寄包裹出包，回程最後7K跟半馬混在一起，根本無法喝水補給。 給 3 星  11月累積里程 : 433.42 km  Adidas Boston 6 累積 : 113.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'03" | 00:08'07" | | 3 | 04'05" | 00:12'12" | | 4 | 04'17" | 00:16'29" | | 5 | 04'27" | 00:20'56" | | 6 | 04'21" | 00:25'17" | | 7 | 04'05" | 00:29'22" | | 8 | 03'51" | 00:33'13" | | 9 | 04'15" | 00:37'28" | | 10 | 03'37" | 00:41'05" | | 11 | 03'40" | 00:44'45" | | 12 | 04'37" | 00:49'22" | | 13 | 04'50" | 00:54'12" | | 14 | 04'26" | 00:58'38" | | 15 | 04'31" | 01:03'09" | | 16 | 06'07" | 01:09'16" | | 17 | 03'39" | 01:12'55" | | 18 | 03'26" | 01:16'21" | | 19 | 04'16" | 01:20'37" | | 20 | 09'00" | 01:29'37" | | 21 | 00'14" | 01:29'51" | | 22 | 06'45" | 01:36'36" | | 23 | 03'06" | 01:39'42" | | 24 | 03'39" | 01:43'21" | | 25 | 03'46" | 01:47'07" | | 26 | 05'32" | 01:52'39" | | 27 | 02'22" | 01:55'01" | | 28 | 03'45" | 01:58'46" | | 29 | 04'01" | 02:02'47" | | 30 | 04'33" | 02:07'20" | | 31 | 05'41" | 02:13'01" | | 32 | 00'47" | 02:13'48" | | 33 | 04'47" | 02:18'35" | | 34 | 04'26" | 02:23'01" | | 35 | 05'30" | 02:28'31" | | 36 | 02'43" | 02:31'14" | | 37 | 03'55" | 02:35'09" | | 38 | 04'04" | 02:39'13" | | 39 | 04'05" | 02:43'18" | | 40 | 04'34" | 02:47'52" | | 41 | 06'32" | 02:54'24" | | 42 | 04'07" | 02:58'31" | | 42.4 | 00'20" | 02:58'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
