28.1 km | 02:38:52 | 05:38/km日期: 2017-11-05 16:00 - 平均心率: 118 - 卡路里: 1722 Cal - 總步數: 28040 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'05" / 05'40" / 05'44" / 05'50" / 05'54" / 05'55" / 05'49" / 05'41" / 05'30" / 06'32" / 05'40" / 07'02" / 05'51" / 05'56" / 06'34" / 05'39" / 05'21" / 05'36" / 05'03" / 05'13" / 05'19" / 06'12" / 05'27" / 05'22" / 05'09" / 04'57" / 04'50" / 04'48" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'36") | 1006 / 1006 | 184 / 100 |
| 2 | | 05'39" (+00'53") | 1007 / 2014 | 181 / 97 |
| 3 | | 05'42" (+00'56") | 1008 / 3022 | 180 / 97 |
| 4 | | 05'49" (+01'03") | 1007 / 4030 | 176 / 97 |
| 5 | | 05'50" (+01'04") | 1004 / 5034 | 174 / 98 |
| 6 | | 05'52" (+01'06") | 1002 / 6037 | 174 / 97 |
| 7 | | 05'44" (+00'58") | 1000 / 7037 | 180 / 96 |
| 8 | | 05'39" (+00'53") | 1004 / 8041 | 179 / 98 |
| 9 | | 05'30" (+00'44") | 1003 / 9045 | 180 / 100 |
| 10 | | 06'28" (+01'42") | 1005 / 10050 | 165 / 93 |
| 11 | | 07'15" (+02'29") | 1004 / 11055 | 148 / 92 |
| 12 | | 05'25" (+00'39") | 1003 / 12058 | 184 / 99 |
| 13 | | 05'51" (+01'05") | 1007 / 13065 | 181 / 93 |
| 14 | | 05'48" (+01'02") | 1008 / 14073 | 180 / 95 |
| 15 | | 06'36" (+01'50") | 1008 / 15082 | 159 / 94 |
| 16 | | 05'32" (+00'46") | 1007 / 16090 | 180 / 99 |
| 17 | | 05'22" (+00'36") | 1005 / 17096 | 181 / 102 |
| 18 | | 05'25" (+00'39") | 1002 / 18098 | 178 / 103 |
| 19 | | 05'05" (+00'19") | 1002 / 19100 | 182 / 107 |
| 20 | | 05'11" (+00'25") | 1002 / 20102 | 181 / 106 |
| 21 | | 05'21" (+00'35") | 1002 / 21105 | 180 / 103 |
| 22 | | 06'12" (+01'26") | 1000 / 22106 | 161 / 99 |
| 23 | | 05'25" (+00'39") | 1004 / 23111 | 180 / 102 |
| 24 | | 05'21" (+00'35") | 1008 / 24120 | 182 / 102 |
| 25 | | 05'04" (+00'18") | 1004 / 25124 | 180 / 108 |
| 26 | | 04'50" (+00'04") | 1007 / 26131 | 182 / 112 |
| 27 | | 04'49" (+00'03") | 1000 / 27132 | 182 / 113 |
| 28 | | 04'46" | 1010 / 28143 | 182 / 114 |
| 29 | | 04'06" | 150 / 28293 | 183 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'40" | 00:10'45" |
| 3 | 05'44" | 00:16'29" |
| 4 | 05'50" | 00:22'19" |
| 5 | 05'54" | 00:28'13" |
| 6 | 05'55" | 00:34'08" |
| 7 | 05'49" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 05'30" | 00:51'08" |
| 10 | 06'32" | 00:57'40" |
| 11 | 05'40" | 01:03'20" |
| 12 | 07'02" | 01:10'22" |
| 13 | 05'51" | 01:16'13" |
| 14 | 05'56" | 01:22'09" |
| 15 | 06'34" | 01:28'43" |
| 16 | 05'39" | 01:34'22" |
| 17 | 05'21" | 01:39'43" |
| 18 | 05'36" | 01:45'19" |
| 19 | 05'03" | 01:50'22" |
| 20 | 05'13" | 01:55'35" |
| 21 | 05'19" | 02:00'54" |
| 22 | 06'12" | 02:07'06" |
| 23 | 05'27" | 02:12'33" |
| 24 | 05'22" | 02:17'55" |
| 25 | 05'09" | 02:23'04" |
| 26 | 04'57" | 02:28'01" |
| 27 | 04'50" | 02:32'51" |
| 28 | 04'48" | 02:37'39" |
| 28.1 | 08'06" | 02:38'52" |
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