16.1 km | 01:56:40 | 07:13/km日期: 2017-11-05 16:48 - 總爬升: 147 m - 卡路里: 3196 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 08'33" / 06'43" / 06'54" / 11'58" / 07'02" / 07'14" / 07'24" / 07'28" / 06'59" / 06'59" / 06'57" / 07'08" / 07'02" / 07'06" / 06'50" / 07'59" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'42") | 1000 / 1000 |
| 2 | | 07'57" (+01'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'04") | 1000 / 3000 |
| 4 | | 07'07" (+00'18") | 1000 / 4000 |
| 5 | | 07'02" (+00'13") | 1000 / 5000 |
| 6 | | 07'14" (+00'25") | 1000 / 6000 |
| 7 | | 07'24" (+00'35") | 1000 / 7000 |
| 8 | | 07'18" (+00'29") | 1000 / 8000 |
| 9 | | 07'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'57" (+00'08") | 1000 / 11000 |
| 12 | | 07'07" (+00'18") | 1000 / 12000 |
| 13 | | 07'02" (+00'13") | 1000 / 13000 |
| 14 | | 07'05" (+00'16") | 1000 / 14000 |
| 15 | | 06'49" | 1000 / 15000 |
| 16 | | 07'58" (+01'09") | 1000 / 16000 |
| 17 | | 07'45" (+00'56") | 134 / 16134 |
11月累積里程 : 127.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'43" | 00:15'16" |
| 3 | 06'54" | 00:22'10" |
| 4 | 11'58" | 00:34'08" |
| 5 | 07'02" | 00:41'10" |
| 6 | 07'14" | 00:48'24" |
| 7 | 07'24" | 00:55'48" |
| 8 | 07'28" | 01:03'16" |
| 9 | 06'59" | 01:10'15" |
| 10 | 06'59" | 01:17'14" |
| 11 | 06'57" | 01:24'11" |
| 12 | 07'08" | 01:31'19" |
| 13 | 07'02" | 01:38'21" |
| 14 | 07'06" | 01:45'27" |
| 15 | 06'50" | 01:52'17" |
| 16 | 07'59" | 02:00'16" |
| 16.1 | 07'40" | 02:01'18" |
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