| 週四單槓練太兇，搞得週六上半身跑步都會胸部及兩肩疼痛，合歡山有三高『高海拔，高陡坡，高山症』；呼吸不順、頭痛、手腳冰冷；一度讓我又想棄賽……想到今年初三重馬落馬，我想不能在放棄了，雖然後段上坡都在當步兵，但決定堅持到底！ 賽後評分: 很累.......... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 228.16 km  ASICS TJR276 2323 累積 : 259.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 07'15" | 00:13'57" | | 3 | 06'51" | 00:20'48" | | 4 | 05'57" | 00:26'45" | | 5 | 08'12" | 00:34'57" | | 6 | 08'03" | 00:43'00" | | 7 | 06'25" | 00:49'25" | | 8 | 07'36" | 00:57'01" | | 9 | 08'12" | 01:05'13" | | 10 | 08'36" | 01:13'49" | | 11 | 09'37" | 01:23'26" | | 12 | 07'58" | 01:31'24" | | 13 | 08'03" | 01:39'27" | | 14 | 08'10" | 01:47'37" | | 15 | 06'54" | 01:54'31" | | 16 | 08'26" | 02:02'57" | | 17 | 11'13" | 02:14'10" | | 18 | 10'24" | 02:24'34" | | 19 | 12'43" | 02:37'17" | | 20 | 11'42" | 02:48'59" | | 21 | 08'25" | 02:57'24" | | 22 | 07'07" | 03:04'31" | | 23 | 13'48" | 03:18'19" | | 24 | 08'08" | 03:26'27" | | 25 | 05'25" | 03:31'52" | | 26 | 05'42" | 03:37'34" | | 27 | 05'26" | 03:43'00" | | 28 | 05'47" | 03:48'47" | | 29 | 05'59" | 03:54'46" | | 30 | 06'40" | 04:01'26" | | 31 | 07'27" | 04:08'53" | | 32 | 05'46" | 04:14'39" | | 33 | 05'47" | 04:20'26" | | 34 | 05'52" | 04:26'18" | | 35 | 05'48" | 04:32'06" | | 36 | 05'49" | 04:37'55" | | 37 | 07'40" | 04:45'35" | | 38 | 06'05" | 04:51'40" | | 39 | 05'51" | 04:57'31" | | 40 | 07'02" | 05:04'33" | | 41 | 07'04" | 05:11'37" | | 42 | 06'41" | 05:18'18" | | 43 | 06'16" | 05:24'34" | | 43.6 | 06'43" | 05:28'28" |
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44.5 km | 05:28:36 | 07:23/km | 第6馬
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