|  43.0 km | 04:33:29 | 06:21/km | 第83馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:33:29 | | 總名次 | 342 / 1498 | | 分組名次 | 149 / 592 | | 平均速度 | 06:21/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" | 00:53'31" | | 00:27'58" (+02'25") | | 00:32'02" (+06'29") | 01:02'17" (+08'46") | | 00:30'15" (+04'42") | | 00:27'15" (+01'42") | 00:58'40" (+05'09") | | 00:31'25" (+05'52") | | 00:39'07" (+13'34") | 01:21'27" (+27'56") | | 00:42'20" (+16'47") | |
日期: 2017-11-05 05:59 - 總爬升: 515 m - 平均心率: 157 - 卡路里: 2295 Cal - 總步數: 43796 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+01'05") | 1000 / 1000 | 156 / 111 | | 2 | | 04'41" | 1010 / 2010 | 178 / 119 | | 3 | | 04'48" (+00'07") | 1006 / 3017 | 179 / 116 | | 4 | | 05'03" (+00'22") | 1004 / 4021 | 178 / 110 | | 5 | | 05'04" (+00'23") | 1007 / 5029 | 177 / 111 |
| 6 | | 05'04" (+00'23") | 1004 / 6034 | 178 / 110 | | 7 | | 05'38" (+00'57") | 1005 / 7039 | 172 / 102 | | 8 | | 05'18" (+00'37") | 1006 / 8045 | 176 / 106 | | 9 | | 05'17" (+00'36") | 1005 / 9051 | 176 / 107 | | 10 | | 06'32" (+01'51") | 1000 / 10051 | 149 / 102 | | 11 | | 05'37" (+00'56") | 1006 / 11058 | 177 / 100 | | 12 | | 07'54" (+03'13") | 1007 / 12065 | 159 / 79 | | 13 | | 07'46" (+03'05") | 1002 / 13068 | 151 / 84 | | 14 | | 05'13" (+00'32") | 1003 / 14071 | 178 / 106 | | 15 | | 05'17" (+00'36") | 1010 / 15082 | 174 / 108 | | 16 | | 04'49" (+00'08") | 1001 / 16084 | 178 / 115 | | 17 | | 05'14" (+00'33") | 1004 / 17088 | 175 / 108 | | 18 | | 06'58" (+02'17") | 1004 / 18092 | 165 / 86 | | 19 | | 06'48" (+02'07") | 1008 / 19101 | 168 / 87 | | 20 | | 06'12" (+01'31") | 1002 / 20104 | 175 / 91 | | 21 | | 06'14" (+01'33") | 1004 / 21108 | 173 / 92 | | 22 | | 05'00" (+00'19") | 1007 / 22116 | 172 / 115 | | 23 | | 05'03" (+00'22") | 1009 / 23125 | 177 / 111 | | 24 | | 05'25" (+00'44") | 1001 / 24126 | 169 / 108 | | 25 | | 05'21" (+00'40") | 1002 / 25129 | 177 / 105 | | 26 | | 05'29" (+00'48") | 1007 / 26137 | 175 / 103 | | 27 | | 06'21" (+01'40") | 1008 / 27145 | 160 / 98 | | 28 | | 05'17" (+00'36") | 1005 / 28151 | 178 / 106 | | 29 | | 06'30" (+01'49") | 1012 / 29164 | 168 / 91 | | 30 | | 07'37" (+02'56") | 1002 / 30166 | 141 / 92 | | 31 | | 07'20" (+02'39") | 1007 / 31174 | 149 / 91 | | 32 | | 08'58" (+04'17") | 1000 / 32175 | 129 / 85 | | 33 | | 07'09" (+02'28") | 1002 / 33178 | 161 / 86 | | 34 | | 07'50" (+03'09") | 1006 / 34184 | 144 / 88 | | 35 | | 07'40" (+02'59") | 1009 / 35194 | 152 / 85 | | 36 | | 09'07" (+04'26") | 1002 / 36196 | 128 / 85 | | 37 | | 08'17" (+03'36") | 1001 / 37198 | 136 / 88 | | 38 | | 09'39" (+04'58") | 1006 / 38204 | 125 / 82 | | 39 | | 07'56" (+03'15") | 1003 / 39207 | 145 / 86 | | 40 | | 07'28" (+02'47") | 1001 / 40209 | 148 / 90 | | 41 | | 07'16" (+02'35") | 1000 / 41209 | 143 / 95 | | 42 | | 06'38" (+01'57") | 1006 / 42216 | 166 / 90 | | 43 | | 06'49" (+02'08") | 515 / 42732 | 145 / 100 |
賽前宣言: 賽後評分: 強風吹拂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 201.66 km  MIZUNO WAVE RIDER 20 SW 累積 : 902.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 04'41" | 00:10'29" | | 3 | 04'50" | 00:15'19" | | 4 | 05'07" | 00:20'26" | | 5 | 05'07" | 00:25'33" | | 6 | 05'06" | 00:30'39" | | 7 | 05'36" | 00:36'15" | | 8 | 05'23" | 00:41'38" | | 9 | 05'18" | 00:46'56" | | 10 | 06'35" | 00:53'31" | | 11 | 05'37" | 00:59'08" | | 12 | 07'47" | 01:06'55" | | 13 | 07'58" | 01:14'53" | | 14 | 05'21" | 01:20'14" | | 15 | 05'19" | 01:25'33" | | 16 | 04'55" | 01:30'28" | | 17 | 05'12" | 01:35'40" | | 18 | 07'01" | 01:42'41" | | 19 | 06'48" | 01:49'29" | | 20 | 06'19" | 01:55'48" | | 21 | 06'16" | 02:02'04" | | 22 | 05'04" | 02:07'08" | | 23 | 05'03" | 02:12'11" | | 24 | 05'30" | 02:17'41" | | 25 | 05'22" | 02:23'03" | | 26 | 05'30" | 02:28'33" | | 27 | 06'25" | 02:34'58" | | 28 | 05'20" | 02:40'18" | | 29 | 06'28" | 02:46'46" | | 30 | 07'42" | 02:54'28" | | 31 | 07'25" | 03:01'53" | | 32 | 08'53" | 03:10'46" | | 33 | 07'10" | 03:17'56" | | 34 | 07'45" | 03:25'41" | | 35 | 07'54" | 03:33'35" | | 36 | 08'52" | 03:42'27" | | 37 | 08'17" | 03:50'44" | | 38 | 09'54" | 04:00'38" | | 39 | 07'59" | 04:08'37" | | 40 | 07'18" | 04:15'55" | | 41 | 07'24" | 04:23'19" | | 42 | 06'44" | 04:30'03" | | 42.5 | 08'22" | 04:34'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
