12.1 km | 00:47:42 | 03:56/km日期: 2012-09-29 08:53 - 卡路里: 644 Cal
Pace: 04'09" / 03'54" / 03'54" / 03'59" / 04'07" / 04'05" / 03'50" / 03'47" / 03'53" / 03'53" / 03'59" / 03'46" / 03'26" /
9月累積里程 : 225.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 03'54" | 00:08'03" |
3 | 03'54" | 00:11'57" |
4 | 03'59" | 00:15'56" |
5 | 04'07" | 00:20'03" |
6 | 04'05" | 00:24'08" |
7 | 03'50" | 00:27'58" |
8 | 03'47" | 00:31'45" |
9 | 03'53" | 00:35'38" |
10 | 03'53" | 00:39'31" |
11 | 03'59" | 00:43'30" |
12 | 03'46" | 00:47'16" |
12.1 | 03'25" | 00:47'42" |