| 06:00時準時開跑，一路往關西山區前進前17K一路上坡，回頭後快到終點前再往溪岸另一頭拉過去再多跑一大圈，跑完43K結束! 賽前宣言: 第二次參加! 賽後評分: 補給站補給品不錯，路線安排有點累，山路上下太多! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.29 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'31" | 00:11'12" | | 3 | 05'25" | 00:16'37" | | 4 | 05'40" | 00:22'17" | | 5 | 05'35" | 00:27'52" | | 6 | 05'36" | 00:33'28" | | 7 | 06'00" | 00:39'28" | | 8 | 05'39" | 00:45'07" | | 9 | 05'39" | 00:50'46" | | 10 | 05'54" | 00:56'40" | | 11 | 05'48" | 01:02'28" | | 12 | 07'06" | 01:09'34" | | 13 | 06'32" | 01:16'06" | | 14 | 05'09" | 01:21'15" | | 15 | 05'24" | 01:26'39" | | 16 | 05'05" | 01:31'44" | | 17 | 05'23" | 01:37'07" | | 18 | 06'36" | 01:43'43" | | 19 | 06'23" | 01:50'06" | | 20 | 06'19" | 01:56'25" | | 21 | 05'57" | 02:02'22" | | 22 | 05'26" | 02:07'48" | | 23 | 05'25" | 02:13'13" | | 24 | 06'23" | 02:19'36" | | 25 | 05'31" | 02:25'07" | | 26 | 05'29" | 02:30'36" | | 27 | 06'25" | 02:37'01" | | 28 | 05'31" | 02:42'32" | | 29 | 06'00" | 02:48'32" | | 30 | 06'43" | 02:55'15" | | 31 | 05'52" | 03:01'07" | | 32 | 06'31" | 03:07'38" | | 33 | 06'00" | 03:13'38" | | 34 | 06'20" | 03:19'58" | | 35 | 05'49" | 03:25'47" | | 36 | 06'48" | 03:32'35" | | 37 | 05'43" | 03:38'18" | | 38 | 06'16" | 03:44'34" | | 39 | 05'50" | 03:50'24" | | 40 | 05'58" | 03:56'22" | | 41 | 06'11" | 04:02'33" | | 42 | 05'56" | 04:08'29" | | 42.4 | 07'06" | 04:11'31" |
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恭喜完成了第 80 馬
43.0 km | 04:11:17 | 05:50/km | 第80馬
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