| 全馬 | 04:15:21 | 06:03/km | 第12馬官方成績 | 日期 | 2017-11-05 | 成績 | 04:15:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+02'05") | 01:01'42" (+04'24") | | 00:31'18" (+02'59") | | 00:29'24" (+01'05") | 01:00'00" (+02'42") | | 00:30'36" (+02'17") | | 00:28'19" | 00:57'18" | | 00:28'59" (+00'40") | | 00:32'26" (+04'07") | 01:10'03" (+12'45") | | 00:37'37" (+09'18") | |
日期: 2017-11-05 06:20 - 總爬升: 922 m - 平均心率: 174 - 卡路里: 1937 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+01'20") | 1000 / 1000 | 2 | | 06'08" (+00'52") | 1000 / 2000 | 3 | | 06'33" (+01'17") | 1000 / 3000 | 4 | | 05'54" (+00'38") | 1000 / 4000 | 5 | | 05'26" (+00'10") | 1000 / 5000 |
6 | | 07'28" (+02'12") | 1000 / 6000 | 7 | | 05'43" (+00'27") | 1000 / 7000 | 8 | | 05'44" (+00'28") | 1000 / 8000 | 9 | | 05'45" (+00'29") | 1000 / 9000 | 10 | | 06'36" (+01'20") | 1000 / 10000 | 11 | | 05'41" (+00'25") | 1000 / 11000 | 12 | | 05'50" (+00'34") | 1000 / 12000 | 13 | | 06'33" (+01'17") | 1000 / 13000 | 14 | | 05'50" (+00'34") | 1000 / 14000 | 15 | | 05'29" (+00'13") | 1000 / 15000 | 16 | | 06'20" (+01'04") | 1000 / 16000 | 17 | | 05'24" (+00'08") | 1000 / 17000 | 18 | | 05'28" (+00'12") | 1000 / 18000 | 19 | | 06'20" (+01'04") | 1000 / 19000 | 20 | | 06'01" (+00'45") | 1000 / 20000 | 21 | | 05'16" | 1000 / 21000 | 22 | | 05'56" (+00'40") | 1000 / 22000 | 23 | | 05'29" (+00'13") | 1000 / 23000 | 24 | | 05'49" (+00'33") | 1000 / 24000 | 25 | | 05'46" (+00'30") | 1000 / 25000 | 26 | | 05'25" (+00'09") | 1000 / 26000 | 27 | | 05'46" (+00'30") | 1000 / 27000 | 28 | | 06'11" (+00'55") | 1000 / 28000 | 29 | | 05'42" (+00'26") | 1000 / 29000 | 30 | | 05'52" (+00'36") | 1000 / 30000 | 31 | | 06'27" (+01'11") | 1000 / 31000 | 32 | | 06'07" (+00'51") | 1000 / 32000 | 33 | | 06'21" (+01'05") | 1000 / 33000 | 34 | | 06'26" (+01'10") | 1000 / 34000 | 35 | | 06'11" (+00'55") | 1000 / 35000 | 36 | | 07'03" (+01'47") | 1000 / 36000 | 37 | | 07'08" (+01'52") | 1000 / 37000 | 38 | | 08'18" (+03'02") | 1000 / 38000 | 39 | | 07'08" (+01'52") | 1000 / 39000 | 40 | | 08'10" (+02'54") | 1000 / 40000 | 41 | | 06'27" (+01'11") | 1000 / 41000 | 42 | | 21'07" (+15'51") | 440 / 41440 |
台中Anita Lo 賽前宣言: . 賽後評分: 鄉民好熱情的一場馬拉松!開心~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 305.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'09" | 00:12'29" | 3 | 06'33" | 00:19'02" | 4 | 05'55" | 00:24'57" | 5 | 05'27" | 00:30'24" | 6 | 07'28" | 00:37'52" | 7 | 05'43" | 00:43'35" | 8 | 05'45" | 00:49'20" | 9 | 05'45" | 00:55'05" | 10 | 06'37" | 01:01'42" | 11 | 05'41" | 01:07'23" | 12 | 05'50" | 01:13'13" | 13 | 06'34" | 01:19'47" | 14 | 05'50" | 01:25'37" | 15 | 05'29" | 01:31'06" | 16 | 06'21" | 01:37'27" | 17 | 05'24" | 01:42'51" | 18 | 05'29" | 01:48'20" | 19 | 06'20" | 01:54'40" | 20 | 07'02" | 02:01'42" | 21 | 05'17" | 02:06'59" | 22 | 05'56" | 02:12'55" | 23 | 05'30" | 02:18'25" | 24 | 05'50" | 02:24'15" | 25 | 05'46" | 02:30'01" | 26 | 05'25" | 02:35'26" | 27 | 05'46" | 02:41'12" | 28 | 06'12" | 02:47'24" | 29 | 05'43" | 02:53'07" | 30 | 05'53" | 02:59'00" | 31 | 06'28" | 03:05'28" | 32 | 06'07" | 03:11'35" | 33 | 06'21" | 03:17'56" | 34 | 06'29" | 03:24'25" | 35 | 07'01" | 03:31'26" | 36 | 06'34" | 03:38'00" | 37 | 07'05" | 03:45'05" | 38 | 08'15" | 03:53'20" | 39 | 07'30" | 04:00'50" | 40 | 08'13" | 04:09'03" | 41 | 05'47" | 04:14'50" | 41.4 | 21'08" | 04:24'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|