14.8 km | 01:32:06 | 06:12/km日期: 2017-11-06 16:28 - 平均心率: 126 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'35" / 06'05" / 06'02" / 06'17" / 05'56" / 05'41" / 06'09" / 08'13" / 05'58" / 06'08" / 05'42" / 06'08" / 06'02" / 06'43" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'47") | 1000 / 1000 |
2 | | 06'05" (+00'24") | 1000 / 2000 |
3 | | 06'02" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'35") | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 06'09" (+00'28") | 1000 / 7000 |
8 | | 08'12" (+02'31") | 1000 / 8000 |
9 | | 05'58" (+00'17") | 1000 / 9000 |
10 | | 06'07" (+00'26") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 06'08" (+00'27") | 1000 / 12000 |
13 | | 06'02" (+00'21") | 1000 / 13000 |
14 | | 06'11" (+00'30") | 1000 / 14000 |
15 | | 06'03" (+00'22") | 836 / 14836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
228.16 km adidas D65759 累積 :
1003.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'05" | 00:12'40" |
3 | 06'02" | 00:18'42" |
4 | 06'17" | 00:24'59" |
5 | 05'56" | 00:30'55" |
6 | 05'41" | 00:36'36" |
7 | 06'09" | 00:42'45" |
8 | 08'13" | 00:50'58" |
9 | 05'58" | 00:56'56" |
10 | 06'08" | 01:03'04" |
11 | 05'42" | 01:08'46" |
12 | 06'08" | 01:14'54" |
13 | 06'02" | 01:20'56" |
14 | 06'43" | 01:27'39" |
14.8 | 07'34" | 01:33'59" |