10.2 km | 01:07:12 | 06:35/km日期: 2017-11-07 18:11 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'09" / 06'02" / 05'50" / 06'00" / 06'06" / 06'27" / 06'42" / 10'13" / 06'36" / 08'21" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+00'51") | 1000 / 7000 |
| 8 | | 07'05" (+01'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 08'20" (+02'30") | 1000 / 10000 |
| 11 | | 09'27" (+03'37") | 202 / 10202 |
11月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 06'27" | 00:36'34" |
| 7 | 06'42" | 00:43'16" |
| 8 | 10'13" | 00:53'29" |
| 9 | 06'36" | 01:00'05" |
| 10 | 08'21" | 01:08'26" |
| 10.2 | 09'23" | 01:10'20" |
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