7.4 km | 00:45:17 | 06:06/km日期: 2017-11-07 19:36 - 平均心率: 139 - 卡路里: 449 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 05'38" / 05'42" / 05'57" / 06'07" / 12'51" / 06'20" / 06'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'56") | 400 / 400 |
| 2 | | 12'13" (+09'15") | 122 / 522 |
| 3 | | 03'56" (+00'58") | 400 / 922 |
| 4 | | 12'59" (+10'01") | 115 / 1038 |
| 5 | | 03'48" (+00'50") | 400 / 1438 |
| 6 | | 14'28" (+11'30") | 103 / 1541 |
| 7 | | 03'50" (+00'52") | 400 / 1941 |
| 8 | | 12'33" (+09'35") | 119 / 2061 |
| 9 | | 03'46" (+00'48") | 400 / 2461 |
| 10 | | 15'28" (+12'30") | 96 / 2558 |
| 11 | | 03'53" (+00'55") | 400 / 2958 |
| 12 | | 13'38" (+10'40") | 109 / 3068 |
| 13 | | 03'47" (+00'49") | 400 / 3468 |
| 14 | | 15'19" (+12'21") | 97 / 3566 |
| 15 | | 03'50" (+00'52") | 400 / 3966 |
| 16 | | 27'51" (+24'53") | 53 / 4019 |
| 17 | | 03'50" (+00'52") | 400 / 4419 |
| 18 | | 13'11" (+10'13") | 113 / 4533 |
| 19 | | 03'47" (+00'49") | 400 / 4933 |
| 20 | | 15'23" (+12'25") | 97 / 5030 |
| 21 | | 03'51" (+00'53") | 400 / 5430 |
| 22 | | 14'00" (+11'02") | 107 / 5537 |
| 23 | | 03'51" (+00'53") | 400 / 5937 |
| 24 | | 22'03" (+19'05") | 67 / 6005 |
| 25 | | 03'52" (+00'54") | 400 / 6405 |
| 26 | | 23'31" (+20'33") | 63 / 6469 |
| 27 | | 03'59" (+01'01") | 400 / 6869 |
| 28 | | 23'22" (+20'24") | 64 / 6933 |
| 29 | | 02'58" | 400 / 7333 |
| 30 | | 16'40" (+13'42") | 89 / 7423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 354.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'57" | 00:17'17" |
| 4 | 06'07" | 00:23'24" |
| 5 | 12'51" | 00:36'15" |
| 6 | 06'20" | 00:42'35" |
| 7 | 06'32" | 00:49'07" |
| 7.4 | 05'44" | 00:51'33" |
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