13.8 km | 01:13:42 | 05:21/km日期: 2017-11-07 18:13 - 卡路里: 681 Cal - 總步數: 14384 - 平均步頻: 195 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 05'31" / 05'31" / 05'31" / 05'31" / 05'40" / 05'34" / 05'22" / 05'06" / 05'12" / 05'12" / 05'15" / 05'16" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'26") | 1004 / 1004 | 193 / 94 |
| 2 | | 05'30" (+00'27") | 1001 / 2005 | 196 / 92 |
| 3 | | 05'30" (+00'27") | 1001 / 3007 | 195 / 92 |
| 4 | | 05'32" (+00'29") | 1005 / 4012 | 195 / 92 |
| 5 | | 05'38" (+00'35") | 1005 / 5018 | 193 / 91 |
| 6 | | 05'30" (+00'27") | 1000 / 6019 | 194 / 93 |
| 7 | | 05'22" (+00'19") | 1006 / 7025 | 195 / 94 |
| 8 | | 05'03" | 1007 / 8033 | 196 / 100 |
| 9 | | 05'11" (+00'08") | 1001 / 9034 | 195 / 98 |
| 10 | | 05'11" (+00'08") | 1002 / 10037 | 195 / 98 |
| 11 | | 05'13" (+00'10") | 1005 / 11043 | 195 / 98 |
| 12 | | 05'14" (+00'11") | 1004 / 12048 | 194 / 98 |
| 13 | | 05'07" (+00'04") | 1006 / 13054 | 195 / 99 |
| 14 | | 04'59" | 764 / 13819 | 197 / 101 |
立冬～今天不夠啊殺利提早下課了⋯⋯
毅志力徹底給夜間部同學的燉羊肉瓦解～
11月累積里程 : 226.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'40" | 00:27'44" |
| 6 | 05'34" | 00:33'18" |
| 7 | 05'22" | 00:38'40" |
| 8 | 05'06" | 00:43'46" |
| 9 | 05'12" | 00:48'58" |
| 10 | 05'12" | 00:54'10" |
| 11 | 05'15" | 00:59'25" |
| 12 | 05'16" | 01:04'41" |
| 13 | 05'06" | 01:09'47" |
| 13.8 | 05'07" | 01:13'42" |
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