21.1 km | 02:18:47 | 06:34/km日期: 2017-11-07 18:33 - 平均心率: 121 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'27" / 06'34" / 06'41" / 06'39" / 06'35" / 06'32" / 06'32" / 06'21" / 06'17" / 07'20" / 06'30" / 06'36" / 06'58" / 06'48" / 06'37" / 06'26" / 06'31" / 06'46" / 06'22" / 06'28" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'11") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 07'19" (+01'03") | 1000 / 10000 |
| 11 | | 06'30" (+00'14") | 1000 / 11000 |
| 12 | | 06'36" (+00'20") | 1000 / 12000 |
| 13 | | 06'57" (+00'41") | 1000 / 13000 |
| 14 | | 06'48" (+00'32") | 1000 / 14000 |
| 15 | | 06'37" (+00'21") | 1000 / 15000 |
| 16 | | 06'26" (+00'10") | 1000 / 16000 |
| 17 | | 06'31" (+00'15") | 1000 / 17000 |
| 18 | | 06'38" (+00'22") | 1000 / 18000 |
| 19 | | 06'29" (+00'13") | 1000 / 19000 |
| 20 | | 06'20" (+00'04") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 05'57" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 324.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'34" | 00:13'01" |
| 3 | 06'41" | 00:19'42" |
| 4 | 06'39" | 00:26'21" |
| 5 | 06'35" | 00:32'56" |
| 6 | 06'32" | 00:39'28" |
| 7 | 06'32" | 00:46'00" |
| 8 | 06'21" | 00:52'21" |
| 9 | 06'17" | 00:58'38" |
| 10 | 07'20" | 01:05'58" |
| 11 | 06'30" | 01:12'28" |
| 12 | 06'36" | 01:19'04" |
| 13 | 06'58" | 01:26'02" |
| 14 | 06'48" | 01:32'50" |
| 15 | 06'37" | 01:39'27" |
| 16 | 06'26" | 01:45'53" |
| 17 | 06'31" | 01:52'24" |
| 18 | 06'46" | 01:59'10" |
| 19 | 06'22" | 02:05'32" |
| 20 | 06'28" | 02:12'00" |
| 21 | 06'09" | 02:18'09" |
| 21.1 | 06'02" | 02:18'48" |
留言 
展開計圈分析
