11.8 km | 00:56:32 | 04:46/km日期: 2017-10-31 20:37 - 卡路里: 639 Cal - 總步數: 8198 - 平均步頻: 145 - 平均步幅: 144 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 04'04" / 06'04" / 03'42" / 05'51" / 03'53" / 05'39" / 03'44" / 05'50" / 03'56" / 06'12" / 03'37" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" (+00'35") | 1000 / 1000 | 188 / 130 |
| 2 | | 03'58" (+00'29") | 602 / 1602 | 190 / 131 |
| 3 | | 10'50" (+07'21") | 307 / 1910 | 34 / 269 |
| 4 | | 03'42" (+00'13") | 1001 / 2911 | 192 / 140 |
| 5 | | 03'44" (+00'15") | 602 / 3514 | 191 / 140 |
| 6 | | 10'08" (+06'39") | 328 / 3842 | 30 / 322 |
| 7 | | 03'51" (+00'22") | 1002 / 4845 | 192 / 134 |
| 8 | | 03'51" (+00'22") | 603 / 5448 | 192 / 134 |
| 9 | | 08'36" (+05'07") | 387 / 5836 | 61 / 189 |
| 10 | | 03'40" (+00'11") | 1002 / 6838 | 193 / 140 |
| 11 | | 03'40" (+00'11") | 604 / 7442 | 192 / 141 |
| 12 | | 10'20" (+06'51") | 322 / 7764 | 31 / 309 |
| 13 | | 03'52" (+00'23") | 1002 / 8767 | 194 / 132 |
| 14 | | 03'57" (+00'28") | 603 / 9370 | 192 / 131 |
| 15 | | 15'16" (+11'47") | 218 / 9588 | 9 / 727 |
| 16 | | 03'29" | 1000 / 10589 | 193 / 147 |
| 17 | | 03'40" (+00'11") | 606 / 11195 | 193 / 140 |
| 18 | | 04'55" (+01'26") | 675 / 11871 | 185 / 109 |
10月累積里程 : 419.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'04" | 00:10'08" |
| 3 | 03'42" | 00:13'50" |
| 4 | 05'51" | 00:19'41" |
| 5 | 03'53" | 00:23'34" |
| 6 | 05'39" | 00:29'13" |
| 7 | 03'44" | 00:32'57" |
| 8 | 05'50" | 00:38'47" |
| 9 | 03'56" | 00:42'43" |
| 10 | 06'12" | 00:48'55" |
| 11 | 03'37" | 00:52'32" |
| 11.8 | 04'44" | 00:56'32" |
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