7.2 km | 00:43:38 | 06:01/km日期: 2017-11-08 18:03 - 平均心率: 150 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 06'26" / 06'12" / 06'16" / 06'13" / 06'06" / 05'53" / 05'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 219 / 219 |
| 2 | | 06'34" (+01'51") | 212 / 432 |
| 3 | | 06'25" (+01'42") | 207 / 639 |
| 4 | | 06'15" (+01'32") | 205 / 844 |
| 5 | | 06'15" (+01'32") | 210 / 1055 |
| 6 | | 06'19" (+01'36") | 208 / 1263 |
| 7 | | 06'08" (+01'25") | 214 / 1477 |
| 8 | | 06'07" (+01'24") | 212 / 1690 |
| 9 | | 06'14" (+01'31") | 208 / 1898 |
| 10 | | 06'20" (+01'37") | 204 / 2103 |
| 11 | | 06'19" (+01'36") | 205 / 2308 |
| 12 | | 06'19" (+01'36") | 205 / 2514 |
| 13 | | 06'08" (+01'25") | 209 / 2723 |
| 14 | | 06'09" (+01'26") | 205 / 2929 |
| 15 | | 06'12" (+01'29") | 209 / 3138 |
| 16 | | 06'14" (+01'31") | 208 / 3346 |
| 17 | | 06'12" (+01'29") | 206 / 3553 |
| 18 | | 06'14" (+01'31") | 205 / 3759 |
| 19 | | 06'11" (+01'28") | 207 / 3966 |
| 20 | | 06'06" (+01'23") | 210 / 4176 |
| 21 | | 06'11" (+01'28") | 207 / 4384 |
| 22 | | 06'07" (+01'24") | 206 / 4590 |
| 23 | | 06'07" (+01'24") | 206 / 4797 |
| 24 | | 06'04" (+01'21") | 208 / 5006 |
| 25 | | 05'53" (+01'10") | 203 / 5209 |
| 26 | | 05'54" (+01'11") | 208 / 5418 |
| 27 | | 05'47" (+01'04") | 210 / 5628 |
| 28 | | 05'55" (+01'12") | 208 / 5836 |
| 29 | | 05'45" (+01'02") | 211 / 6047 |
| 30 | | 05'50" (+01'07") | 208 / 6256 |
| 31 | | 05'42" (+00'59") | 207 / 6463 |
| 32 | | 05'32" (+00'49") | 210 / 6674 |
| 33 | | 05'14" (+00'31") | 209 / 6884 |
| 34 | | 04'43" | 211 / 7095 |
| 35 | | 04'24" | 137 / 7233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
247.80 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 06'06" | 00:31'13" |
| 6 | 05'53" | 00:37'06" |
| 7 | 05'28" | 00:42'34" |
| 7.2 | 04'30" | 00:43'37" |
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