54.9 km | 08:57:37 | 09:47/km日期: 2017-11-08 09:47 - 總爬升: 476 m - 地點: 永歸關龍新隨意跑 - 天氣: 晴 - 卡路里: 3803 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 09'27" / 08'14" / 08'10" / 09'26" / 18'56" / 07'18" / 07'45" / 08'40" / 09'04" / 08'52" / 09'08" / 09'26" / 14'16" / 13'57" / 09'47" / 10'08" / 08'30" / 10'57" / 10'07" / 06'18" / 10'37" / 09'06" / 12'36" / 24'08" / 07'21" / 10'09" / 08'55" / 09'49" / 09'15" / 10'11" / 09'26" / 15'04" / 07'32" / 08'59" / 09'04" / 09'39" / 09'01" / 09'38" / 06'59" / 08'14" / 07'31" / 08'08" / 07'34" / 07'25" / 08'27" / 09'02" / 08'56" / 09'40" / 08'12" / 08'19" / 08'15" / 08'17" / 09'48" / 08'30" / 14'01" / 01'35" /
基本訓練
--
就是愛跑愛玩，就來一趟台南後花園跑旅咩！天氣涼爽，跑感非常好，跑著跑著，54.8km，開心餒，繼續努力唄！
11月累積里程 :
694.00 km 
mizuno J1GA148209 累積 :
2035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'14" | 00:17'41" |
| 3 | 08'10" | 00:25'51" |
| 4 | 09'26" | 00:35'17" |
| 5 | 18'56" | 00:54'13" |
| 6 | 07'18" | 01:01'31" |
| 7 | 07'45" | 01:09'16" |
| 8 | 08'40" | 01:17'56" |
| 9 | 09'04" | 01:27'00" |
| 10 | 08'52" | 01:35'52" |
| 11 | 09'08" | 01:45'00" |
| 12 | 09'26" | 01:54'26" |
| 13 | 14'16" | 02:08'42" |
| 14 | 13'57" | 02:22'39" |
| 15 | 09'47" | 02:32'26" |
| 16 | 10'08" | 02:42'34" |
| 17 | 08'30" | 02:51'04" |
| 18 | 10'57" | 03:02'01" |
| 19 | 10'07" | 03:12'08" |
| 20 | 06'18" | 03:18'26" |
| 21 | 10'37" | 03:29'03" |
| 22 | 09'06" | 03:38'09" |
| 23 | 12'36" | 03:50'45" |
| 24 | 24'08" | 04:14'53" |
| 25 | 07'21" | 04:22'14" |
| 26 | 10'09" | 04:32'23" |
| 27 | 08'55" | 04:41'18" |
| 28 | 09'49" | 04:51'07" |
| 29 | 09'15" | 05:00'22" |
| 30 | 10'11" | 05:10'33" |
| 31 | 09'26" | 05:19'59" |
| 32 | 15'04" | 05:35'03" |
| 33 | 07'32" | 05:42'35" |
| 34 | 08'59" | 05:51'34" |
| 35 | 09'04" | 06:00'38" |
| 36 | 09'39" | 06:10'17" |
| 37 | 09'01" | 06:19'18" |
| 38 | 09'38" | 06:28'56" |
| 39 | 06'59" | 06:35'55" |
| 40 | 08'14" | 06:44'09" |
| 41 | 07'31" | 06:51'40" |
| 42 | 08'08" | 06:59'48" |
| 43 | 07'34" | 07:07'22" |
| 44 | 07'25" | 07:14'47" |
| 45 | 08'27" | 07:23'14" |
| 46 | 09'02" | 07:32'16" |
| 47 | 08'56" | 07:41'12" |
| 48 | 09'40" | 07:50'52" |
| 49 | 08'12" | 07:59'04" |
| 50 | 08'19" | 08:07'23" |
| 51 | 08'15" | 08:15'38" |
| 52 | 08'17" | 08:23'55" |
| 53 | 09'48" | 08:33'43" |
| 54 | 08'30" | 08:42'13" |
| 55 | 14'01" | 08:56'14" |
| 54.9 | -11'-45" | 08:57'38" |
留言 
