22.1 km | 02:05:40 | 05:41/km日期: 2017-11-08 18:58 - 卡路里: 1054 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 02'43" / 05'57" / 05'52" / 05'49" / 05'59" / 05'59" / 05'53" / 05'43" / 05'39" / 05'43" / 05'45" / 05'43" / 05'45" / 05'46" / 05'50" / 05'54" / 05'47" / 05'40" / 05'38" / 05'40" / 05'29" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 05'43" (+00'37") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 05'42" (+00'36") | 1000 / 17000 |
| 18 | | 05'34" (+00'28") | 1000 / 18000 |
| 19 | | 05'33" (+00'27") | 1000 / 19000 |
| 20 | | 05'35" (+00'29") | 1000 / 20000 |
| 21 | | 05'28" (+00'22") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 04'34" | 98 / 22098 |
11月累積里程 : 424.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 05'57" | 00:08'40" |
| 3 | 05'52" | 00:14'32" |
| 4 | 05'49" | 00:20'21" |
| 5 | 05'59" | 00:26'20" |
| 6 | 05'59" | 00:32'19" |
| 7 | 05'53" | 00:38'12" |
| 8 | 05'43" | 00:43'55" |
| 9 | 05'39" | 00:49'34" |
| 10 | 05'43" | 00:55'17" |
| 11 | 05'45" | 01:01'02" |
| 12 | 05'43" | 01:06'45" |
| 13 | 05'45" | 01:12'30" |
| 14 | 05'46" | 01:18'16" |
| 15 | 05'50" | 01:24'06" |
| 16 | 05'54" | 01:30'00" |
| 17 | 05'47" | 01:35'47" |
| 18 | 05'40" | 01:41'27" |
| 19 | 05'38" | 01:47'05" |
| 20 | 05'40" | 01:52'45" |
| 21 | 05'29" | 01:58'14" |
| 22 | 05'06" | 02:03'20" |
| 22.1 | 05'14" | 02:03'51" |
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