9.4 km | 00:53:20 | 05:40/km日期: 2017-11-11 06:30 - 地點: 農場訓練基地 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 06'08" / 05'40" / 05'47" / 05'31" / 05'40" / 05'33" / 05'34" / 05'32" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 405 / 9405 |
11月累積里程 :
128.15 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'31" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'34" | 00:39'53" |
| 8 | 05'32" | 00:45'25" |
| 9 | 05'44" | 00:51'09" |
| 9.4 | 05'18" | 00:53'18" |
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