全馬 | 04:54:21 | 06:58/km | 第28馬官方成績 |
日期 | 2017-11-11 |
成績 | 04:54:21 |
總名次 | 77 / - |
分組名次 | 63 / - |
平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'25" | 00:58'05" |
| 00:29'40" (+01'15") |
| 00:33'11" (+04'46") | 01:05'29" (+07'24") |
| 00:32'18" (+03'53") |
| 00:32'49" (+04'24") | 01:11'28" (+13'23") |
| 00:38'39" (+10'14") |
| 00:43'09" (+14'44") | 01:22'08" (+24'03") |
| 00:38'59" (+10'34") |
|
日期: 2017-11-11 06:50 - 總爬升: 874 m - 平均心率: 161 - 卡路里: 2468 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(39)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'40" (+00'24") | 1000 / 2000 |
3 | | 06'01" (+00'45") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'59" (+00'43") | 1000 / 5000 |
6 | | 06'01" (+00'45") | 1000 / 6000 |
7 | | 05'29" (+00'13") | 1000 / 7000 |
8 | | 06'32" (+01'16") | 1000 / 8000 |
9 | | 05'56" (+00'40") | 1000 / 9000 |
10 | | 05'41" (+00'25") | 1000 / 10000 |
11 | | 06'31" (+01'15") | 1000 / 11000 |
12 | | 06'00" (+00'44") | 1000 / 12000 |
13 | | 06'26" (+01'10") | 1000 / 13000 |
14 | | 08'38" (+03'22") | 1000 / 14000 |
15 | | 05'33" (+00'17") | 1000 / 15000 |
16 | | 07'00" (+01'44") | 1000 / 16000 |
17 | | 05'44" (+00'28") | 1000 / 17000 |
18 | | 06'30" (+01'14") | 1000 / 18000 |
19 | | 06'13" (+00'57") | 1000 / 19000 |
20 | | 06'49" (+01'33") | 1000 / 20000 |
21 | | 05'35" (+00'19") | 1000 / 21000 |
22 | | 06'35" (+01'19") | 1000 / 22000 |
23 | | 06'18" (+01'02") | 1000 / 23000 |
24 | | 07'06" (+01'50") | 1000 / 24000 |
25 | | 07'14" (+01'58") | 1000 / 25000 |
26 | | 07'35" (+02'19") | 1000 / 26000 |
27 | | 08'00" (+02'44") | 1000 / 27000 |
28 | | 06'51" (+01'35") | 1000 / 28000 |
29 | | 09'08" (+03'52") | 1000 / 29000 |
30 | | 07'01" (+01'45") | 1000 / 30000 |
31 | | 06'51" (+01'35") | 1000 / 31000 |
32 | | 08'35" (+03'19") | 1000 / 32000 |
33 | | 07'40" (+02'24") | 1000 / 33000 |
34 | | 08'52" (+03'36") | 1000 / 34000 |
35 | | 11'09" (+05'53") | 1000 / 35000 |
36 | | 08'51" (+03'35") | 1000 / 36000 |
37 | | 08'55" (+03'39") | 1000 / 37000 |
38 | | 07'34" (+02'18") | 1000 / 38000 |
39 | | 07'33" (+02'17") | 1000 / 39000 |
40 | | 06'04" (+00'48") | 1000 / 40000 |
41 | | 08'20" (+03'04") | 1000 / 41000 |
42 | | 05'50" (+00'34") | 1000 / 42000 |
43 | | 04'58" | 600 / 42600 |
賽前宣言: 首場離島馬
賽後評分: 這場路線是有名的硬陡,幾乎都是險升及險降坡,還有強大的東北季風會吹的你嫑嫑的,個人覺得難度僅次於合歡山馬。
沿途都是民眾跟阿兵哥組成的啦啦隊,大嬸及小鮮肉都超熱情,為了營造戰地風情氛圍,軍方連坦克車跟裝甲車都出動,感覺傾全島之力在辦賽事。
完賽除了獎牌,還送1瓶馬祖酒廠的紀念酒,應該會捨不得喝吧。
這是一場很特別、很值得一跑的馬拉松,強烈推薦,但報名前一定要把腿力練好。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
81.72 km adidas adizero takumi sen 2 累積 :
484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'41" | 00:10'58" |
3 | 06'01" | 00:16'59" |
4 | 05'26" | 00:22'25" |
5 | 06'00" | 00:28'25" |
6 | 06'01" | 00:34'26" |
7 | 05'30" | 00:39'56" |
8 | 06'32" | 00:46'28" |
9 | 05'56" | 00:52'24" |
10 | 05'41" | 00:58'05" |
11 | 06'32" | 01:04'37" |
12 | 06'01" | 01:10'38" |
13 | 06'26" | 01:17'04" |
14 | 08'38" | 01:25'42" |
15 | 05'34" | 01:31'16" |
16 | 07'00" | 01:38'16" |
17 | 05'44" | 01:44'00" |
18 | 06'31" | 01:50'31" |
19 | 06'13" | 01:56'44" |
20 | 06'50" | 02:03'34" |
21 | 05'35" | 02:09'09" |
22 | 06'36" | 02:15'45" |
23 | 06'18" | 02:22'03" |
24 | 07'06" | 02:29'09" |
25 | 07'14" | 02:36'23" |
26 | 07'36" | 02:43'59" |
27 | 08'01" | 02:52'00" |
28 | 06'51" | 02:58'51" |
29 | 09'09" | 03:08'00" |
30 | 07'02" | 03:15'02" |
31 | 06'52" | 03:21'54" |
32 | 08'35" | 03:30'29" |
33 | 07'40" | 03:38'09" |
34 | 08'52" | 03:47'01" |
35 | 11'10" | 03:58'11" |
36 | 08'51" | 04:07'02" |
37 | 08'55" | 04:15'57" |
38 | 07'35" | 04:23'32" |
39 | 07'34" | 04:31'06" |
40 | 06'04" | 04:37'10" |
41 | 08'21" | 04:45'31" |
42 | 05'51" | 04:51'22" |
42.6 | 04'58" | 04:54'21" |